Cereal,hot,oats,instant Calories Chart
Instant oats are a quick and convenient breakfast option made from rolled oats that have been pre-cooked and dried. They're a good source of fiber and can be prepared with water or milk. However, some flavored varieties can be high in sugar, so it's essential to choose plain options or add your own sweeteners.
| Food Name | Calories, per 100 gram |
|---|
| Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | 385 |
| Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | 78 |
| Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | 384 |
| Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | 82 |
| Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | 381 |
| Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | 96 |
| Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | 382 |
| Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | 96 |
