Cereal,hot Calories Chart

Hot cereal is a type of breakfast cereal that is typically cooked in water or milk. It is often made from grains, such as oatmeal, grits, or cream of wheat. Hot cereal is a healthy and filling breakfast option. It is a good source of fiber and can help to keep you feeling full for longer.

Food Name	Calories, per 100 gram
Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood	381
Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood	81
Cereal, hot, Red River, dry Robin Hood	344
Cereal, hot, Red River, prepared, Robin Hood	64
Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery	363
Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice	316
Cereal, ready to eat, Corn Dunks, President's Choice	387
Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	421
Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice	440
Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice	436
Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery	393
Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery	345