Cereal,hot Calories Chart
Hot cereal is a type of breakfast cereal that is typically cooked in water or milk. It is often made from grains, such as oatmeal, grits, or cream of wheat. Hot cereal is a healthy and filling breakfast option. It is a good source of fiber and can help to keep you feeling full for longer.
| Food Name | Calories, per 100 gram |
|---|
| Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | 381 |
| Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | 81 |
| Cereal, hot, Red River, dry Robin Hood | 344 |
| Cereal, hot, Red River, prepared, Robin Hood | 64 |
| Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | 363 |
| Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | 316 |
| Cereal, ready to eat, Corn Dunks, President's Choice | 387 |
| Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | 421 |
| Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice | 440 |
| Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice | 436 |
| Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | 393 |
| Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | 345 |
