Nutritional Facts for Cereal, hot, cream of rice, dry

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Name	Value	Unit
Protein	6.3	g
Fat	0.5	g
Carbohydrates	82.4	g
Ash	0.4	g
Calories	370	kCal
Alcohol	0	g
Water	10.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1547	kJ
Sugars	0.12	g
Calcium	24	mg
Iron	1.3	mg
Magnesium	23	mg
Phosphorus	124	mg
Potassium	143	mg
Sodium	6	mg
Zinc	1.12	mg
Copper	0.244	mg
Manganese	1.033	mg
Selenium	19	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.11	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.1	mg
Vitamin B3/PP	3	mg
Vitamin B5	0.55	mg
Vitamin B6	0.195	mg
Vitamin B12	0	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.092	g
Threonine	0.314	g
Isoleucine	0.332	g
Leucine	0.52	g
Lysine	0.265	g
Methionine	0.187	g
Cystine plus cysteine	0.107	g
Phenylalanine	0.267	g
Tyrosine	0.351	g
Valine	0.407	g
Arginine	0.513	g
Histidine	0.189	g
Alanine	0.259	g
Aspartic acid	0.576	g
Glutamic acid	1.004	g
Glycine	0.362	g
Proline	0.263	g
Serine	0.284	g
Cholesterol	0	mg
Saturated Fats	0.136	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.156	g
Polyunsaturated Fats	0.134	g
Folate, natural	29	µg
Vitamin A	0	µg
Dietary folate equivalents	29	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	5.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Cereal, hot, cream of rice, dry

Core nutrient values:

Calories: 370 calories
Protein: 6.3g
Total Fat: 0.5g, including 0.136g of saturated fat
Total Carbohydrates: 82.4g, with 0.12g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 143 mg
Sodium: 6 mg
Calcium: 24 mg
Iron: 1.3 mg

Notable daily values:

High in Copper: 27.11% DV, Manganese: 44.91% DV, Selenium: 34.55% DV,
Moderate in Iron: 7.22% DV, Magnesium: 5.48% DV, Phosphorus: 9.92% DV, Zinc: 10.18% DV, Vitamin B1: 16.67% DV, Vitamin B2: 7.69% DV, Vitamin B3/PP: 18.75% DV, Vitamin B5: 11.00% DV, Vitamin B6: 11.47% DV,
Low in Sodium: 0.26% DVSaturated Fats: 0.68% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, hot, cream of rice, dry?

Cream of rice is a type of rice porridge made from finely milled white rice. It's often given to infants and young children as a easily digestible breakfast option. While a good source of energy, cream of rice is low in fiber and nutrients compared to whole grains. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, hot, cream of rice, dry?

There are 370 calories in 100g of Cereal, hot, cream of rice, dry.

How many proteins are in Cereal, hot, cream of rice, dry?

Cereal, hot, cream of rice, dry contains 6.3 grams of protein in 100g

How many carbs are in Cereal, hot, cream of rice, dry?

Cereal, hot, cream of rice, dry contains 82.4 grams of carbohydrates in 100g

How many fats are in Cereal, hot, cream of rice, dry?

Cereal, hot, cream of rice, dry contains 0.5 grams of fat in 100g

What vitamins are in Cereal, hot, cream of rice, dry?

Per 100 grams there are

What minerals are in Cereal, hot, cream of rice, dry?

Per 100 grams there are

Cereal, hot, cream of rice, dry nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.