Nutritional Facts for Cereal, hot, cream of rice, cooked


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NameValueUnit
Protein0.9g
Fat0.1g
Carbohydrates11.4g
Ash0.1g
Calories52kCal
Alcohol0g
Water87.5g
Caffeine0mg
Theobromine0mg
Energy217kJ
Dietary fiber0.1g
Calcium3mg
Iron0.2mg
Magnesium3mg
Phosphorus17mg
Potassium20mg
Sodium1mg
Zinc0.16mg
Copper0.034mg
Manganese0.144mg
Selenium3µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.02mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10mg
Vitamin B20mg
Vitamin B3/PP0.4mg
Vitamin B50.076mg
Vitamin B60.027mg
Vitamin B120µg
Vitamin K0µg
Vitamin B90µg
Tryptophan0.013g
Threonine0.044g
Isoleucine0.015g
Leucine0.073g
Lysine0.037g
Methionine0.026g
Cystine plus cysteine0.015g
Phenylalanine0.037g
Tyrosine0.049g
Valine0.057g
Arginine0.072g
Histidine0.026g
Alanine0.036g
Aspartic acid0.08g
Glutamic acid0.14g
Glycine0.05g
Proline0.037g
Serine0.04g
Cholesterol0mg
Saturated Fats0.027g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.031g
Polyunsaturated Fats0.027g
Folate, natural3µg
Vitamin A0µg
Dietary folate equivalents3µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline0.8mg

Food properties

SourceCanadian Nutrient File database
CategoryBreakfast cereals

Nutritional Profile of 100g of Cereal, hot, cream of rice, cooked

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, hot, cream of rice, cooked?

Cream of rice is a type of rice porridge made from finely milled white rice. It's often given to infants and young children as a easily digestible breakfast option. While a good source of energy, cream of rice is low in fiber and nutrients compared to whole grains. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, hot, cream of rice, cooked?

There are 52 calories in 100g of Cereal, hot, cream of rice, cooked.

How many proteins are in Cereal, hot, cream of rice, cooked?

Cereal, hot, cream of rice, cooked contains 0.9 grams of protein in 100g

How many carbs are in Cereal, hot, cream of rice, cooked?

Cereal, hot, cream of rice, cooked contains 11.4 grams of carbohydrates in 100g

How many fats are in Cereal, hot, cream of rice, cooked?

Cereal, hot, cream of rice, cooked contains 0.1 grams of fat in 100g

What vitamins are in Cereal, hot, cream of rice, cooked?

Per 100 grams there are

What minerals are in Cereal, hot, cream of rice, cooked?

Per 100 grams there are


Cereal, hot, cream of rice, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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