Nutritional Facts for Tea, instant, unsweetened, powder

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Name	Value	Unit
Protein	20.21	g
Fat	0	g
Carbohydrates	58.66	g
Ash	16.04	g
Calories	316	kCal
Alcohol	0	g
Water	5.09	g
Caffeine	5714	mg
Theobromine	71	mg
Energy	1320	kJ
Sugars	5.53	g
Dietary fiber	8.5	g
Calcium	118	mg
Iron	2.26	mg
Magnesium	272	mg
Phosphorus	239	mg
Potassium	6040	mg
Sodium	72	mg
Zinc	1.69	mg
Copper	0.55	mg
Manganese	133	mg
Selenium	5.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0	mg
Vitamin B2	0.985	mg
Vitamin B3/PP	10.8	mg
Vitamin B5	4.53	mg
Vitamin B6	0.356	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.112	g
Threonine	0.052	g
Isoleucine	0.039	g
Leucine	0.039	g
Lysine	0.045	g
Methionine	0.006	g
Cystine plus cysteine	0.06	g
Phenylalanine	0.037	g
Tyrosine	0.051	g
Valine	0.047	g
Arginine	0.064	g
Histidine	0.017	g
Alanine	0.067	g
Aspartic acid	0.337	g
Glutamic acid	0.618	g
Glycine	0.092	g
Proline	0.039	g
Serine	0.086	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	0	g
Polyunsaturated Fats	0	g
Folate, natural	103	µg
Vitamin A	0	µg
Dietary folate equivalents	103	µg
Beta-sitosterol	0	mg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0	g
Choline	118.3	mg
Campestanol	0	mg
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0	g

Food properties

Source	Canadian Nutrient File database
Category	Beverages

Nutritional Profile of 100g of Tea, instant, unsweetened, powder

Core nutrient values:

Calories: 316 calories
Protein: 20.21g
Total Fat: 0g, including 0g of saturated fat
Total Carbohydrates: 58.66g, with 5.53g of sugars and 8.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 6040 mg
Sodium: 72 mg
Calcium: 118 mg
Iron: 2.26 mg

Notable daily values:

High in Magnesium: 64.76% DV, Potassium: 128.51% DV, Copper: 61.11% DV, Manganese: 5782.61% DV, Vitamin B2: 75.77% DV, Vitamin B3/PP: 67.50% DV, Vitamin B5: 90.60% DV, Vitamin B6: 20.94% DV, Choline: 21.51% DV,
Moderate in Calcium: 9.08% DV, Iron: 12.56% DV, Phosphorus: 19.12% DV, Zinc: 15.36% DV, Selenium: 9.64% DV,
Low in Sodium: 3.13% DVSaturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Tea, instant, unsweetened, powder?

Tea is a beverage made from the leaves of the Camellia sinensis plant. It is a popular drink around the world and is known for its calming effects. Tea can be consumed hot or cold and can be flavored with milk, sugar, or other ingredients. Tea is a good source of antioxidants and may have some health benefits, but it can also contain caffeine. Includes higher amounts of Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Tea, instant, unsweetened, powder?

There are 316 calories in 100g of Tea, instant, unsweetened, powder.

How many proteins are in Tea, instant, unsweetened, powder?

Tea, instant, unsweetened, powder contains 20.21 grams of protein in 100g

How many carbs are in Tea, instant, unsweetened, powder?

Tea, instant, unsweetened, powder contains 58.66 grams of carbohydrates in 100g

How many fats are in Tea, instant, unsweetened, powder?

Tea, instant, unsweetened, powder contains 0 grams of fat in 100g

What vitamins are in Tea, instant, unsweetened, powder?

Per 100 grams there are

What minerals are in Tea, instant, unsweetened, powder?

Per 100 grams there are

Tea, instant, unsweetened, powder nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.