Nutritional Facts for Plant-based beverage, coconut, enriched, unsweetened

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Name	Value	Unit
Protein	0.08	g
Fat	1.79	g
Carbohydrates	0.6	g
Ash	0.64	g
Calories	19	kCal
Alcohol	0	g
Water	93.14	g
Energy	79	kJ
Sugars	0	g
Dietary fiber	0.2	g
Calcium	87	mg
Iron	0.11	mg
Sodium	9	mg
Zinc	0.25	mg
Retinol (preformed vitamin A)	40	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	30	IU
Vitamin D	0.7	µg
Vitamin C	0	mg
Vitamin B2	0.156	mg
Vitamin B12	0.398	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	1.59	g
Vitamin A	40	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Vitamin B12, added	0.4	µg
Alpha tocopherol	0	mg
Vitamin D2	0.7	µg

Food properties

Source	Canadian Nutrient File database
Category	Beverages

Nutritional Profile of 100g of Plant-based beverage, coconut, enriched, unsweetened

Core nutrient values:

Calories: 19 calories
Protein: 0.08g
Total Fat: 1.79g, including 1.59g of saturated fat
Total Carbohydrates: 0.6g, with 0g of sugars and 0.2g of dietary fiber
Cholesterol: 0 mg
Potassium: mg
Sodium: 9 mg
Calcium: 87 mg
Iron: 0.11 mg

Notable daily values:

Moderate in Calcium: 6.69% DV, Vitamin B2: 12.00% DV, Vitamin B12: 16.58% DV, Saturated Fats: 7.95% DV,
Low in Sodium: 0.39% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Plant-based beverage, coconut, enriched, unsweetened?

Coconut is a type of nut that has a sweet, slightly nutty flavor. It is a good source of fiber, protein, and healthy fats. Coconut can be eaten raw, dried, or ground into flour. It is often used in baking, salads, and as a snack. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Plant-based beverage, coconut, enriched, unsweetened?

There are 19 calories in 100g of Plant-based beverage, coconut, enriched, unsweetened.

How many proteins are in Plant-based beverage, coconut, enriched, unsweetened?

Plant-based beverage, coconut, enriched, unsweetened contains 0.08 grams of protein in 100g

How many carbs are in Plant-based beverage, coconut, enriched, unsweetened?

Plant-based beverage, coconut, enriched, unsweetened contains 0.6 grams of carbohydrates in 100g

How many fats are in Plant-based beverage, coconut, enriched, unsweetened?

Plant-based beverage, coconut, enriched, unsweetened contains 1.79 grams of fat in 100g

What vitamins are in Plant-based beverage, coconut, enriched, unsweetened?

Per 100 grams there are

What minerals are in Plant-based beverage, coconut, enriched, unsweetened?

Per 100 grams there are

Plant-based beverage, coconut, enriched, unsweetened nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.