Nutritional Facts for Nuts, coconut milk (liquid from grated meat and water), raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	2.29	g
Fat	23.84	g
Carbohydrates	5.54	g
Ash	0.72	g
Calories	230	kCal
Alcohol	0	g
Water	67.62	g
Caffeine	0	mg
Theobromine	0	mg
Energy	962	kJ
Sugars	3.34	g
Dietary fiber	1	g
Calcium	16	mg
Iron	1.64	mg
Magnesium	37	mg
Phosphorus	100	mg
Potassium	263	mg
Sodium	15	mg
Zinc	0.67	mg
Copper	0.266	mg
Manganese	0.916	mg
Selenium	6.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.15	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	2.8	mg
Vitamin B1	0.026	mg
Vitamin B2	0	mg
Vitamin B3/PP	0.76	mg
Vitamin B5	0.183	mg
Vitamin B6	0.033	mg
Vitamin B12	0	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.027	g
Threonine	0.083	g
Isoleucine	0.09	g
Leucine	0.17	g
Lysine	0.101	g
Methionine	0.043	g
Cystine plus cysteine	0.045	g
Phenylalanine	0.116	g
Tyrosine	0.071	g
Valine	0.139	g
Arginine	0.376	g
Histidine	0.053	g
Alanine	0.117	g
Aspartic acid	0.224	g
Glutamic acid	0.524	g
Glycine	0.108	g
Proline	0.095	g
Serine	0.118	g
Cholesterol	0	mg
Saturated Fats	21.14	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.014	g
Polyunsaturated Fats	0.261	g
Folate, natural	16	µg
Vitamin A	0	µg
Dietary folate equivalents	16	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	8.5	mg
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0.26	g

Food properties

Source	Canadian Nutrient File database
Category	Beverages

Nutritional Profile of 100g of Nuts, coconut milk (liquid from grated meat and water), raw

Core nutrient values:

Calories: 230 calories
Protein: 2.29g
Total Fat: 23.84g, including 21.14g of saturated fat
Total Carbohydrates: 5.54g, with 3.34g of sugars and 1g of dietary fiber
Cholesterol: 0 mg
Potassium: 263 mg
Sodium: 15 mg
Calcium: 16 mg
Iron: 1.64 mg

Notable daily values:

High in Copper: 29.56% DV, Manganese: 39.83% DV, Saturated Fats: 105.70% DV,
Moderate in Iron: 9.11% DV, Magnesium: 8.81% DV, Phosphorus: 8.00% DV, Potassium: 5.60% DV, Zinc: 6.09% DV, Selenium: 11.27% DV,
Low in Sodium: 0.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, coconut milk (liquid from grated meat and water), raw?

Coconut is a type of nut that has a sweet, slightly nutty flavor. It is a good source of fiber, protein, and healthy fats. Coconut can be eaten raw, dried, or ground into flour. It is often used in baking, salads, and as a snack. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, coconut milk (liquid from grated meat and water), raw?

There are 230 calories in 100g of Nuts, coconut milk (liquid from grated meat and water), raw.

How many proteins are in Nuts, coconut milk (liquid from grated meat and water), raw?

Nuts, coconut milk (liquid from grated meat and water), raw contains 2.29 grams of protein in 100g

How many carbs are in Nuts, coconut milk (liquid from grated meat and water), raw?

Nuts, coconut milk (liquid from grated meat and water), raw contains 5.54 grams of carbohydrates in 100g

How many fats are in Nuts, coconut milk (liquid from grated meat and water), raw?

Nuts, coconut milk (liquid from grated meat and water), raw contains 23.84 grams of fat in 100g

What vitamins are in Nuts, coconut milk (liquid from grated meat and water), raw?

Per 100 grams there are

What minerals are in Nuts, coconut milk (liquid from grated meat and water), raw?

Per 100 grams there are

Nuts, coconut milk (liquid from grated meat and water), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.