Nutritional Facts for Nuts, coconut milk (liquid from grated meat and water), canned

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Name	Value	Unit
Protein	2.02	g
Fat	21.33	g
Carbohydrates	2.81	g
Ash	0.97	g
Calories	197	kCal
Alcohol	0	g
Water	72.88	g
Caffeine	0	mg
Theobromine	0	mg
Energy	824	kJ
Calcium	18	mg
Iron	3.3	mg
Magnesium	46	mg
Phosphorus	96	mg
Potassium	220	mg
Sodium	13	mg
Zinc	0.56	mg
Copper	0.223	mg
Manganese	0.768	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.13	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1	mg
Vitamin B1	0.022	mg
Vitamin B2	0	mg
Vitamin B3/PP	0.637	mg
Vitamin B5	0.153	mg
Vitamin B6	0.028	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.024	g
Threonine	0.074	g
Isoleucine	0.079	g
Leucine	0.15	g
Lysine	0.089	g
Methionine	0.038	g
Cystine plus cysteine	0.04	g
Phenylalanine	0.102	g
Tyrosine	0.062	g
Valine	0.122	g
Arginine	0.331	g
Histidine	0.046	g
Alanine	0.103	g
Aspartic acid	0.197	g
Glutamic acid	0.462	g
Glycine	0.096	g
Proline	0.083	g
Serine	0.104	g
Cholesterol	0	mg
Saturated Fats	18.915	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.907	g
Polyunsaturated Fats	0.233	g
Folate, natural	14	µg
Vitamin A	0	µg
Dietary folate equivalents	14	µg
Choline	8.5	mg
Betaine	0	mg
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0.23	g

Food properties

Source	Canadian Nutrient File database
Category	Beverages

Nutritional Profile of 100g of Nuts, coconut milk (liquid from grated meat and water), canned

Core nutrient values:

Calories: 197 calories
Protein: 2.02g
Total Fat: 21.33g, including 18.915g of saturated fat
Total Carbohydrates: 2.81g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 220 mg
Sodium: 13 mg
Calcium: 18 mg
Iron: 3.3 mg

Notable daily values:

High in Copper: 24.78% DV, Manganese: 33.39% DV, Saturated Fats: 94.58% DV,
Moderate in Iron: 18.33% DV, Magnesium: 10.95% DV, Phosphorus: 7.68% DV, Zinc: 5.09% DV,
Low in Sodium: 0.57% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, coconut milk (liquid from grated meat and water), canned?

Coconut is a type of nut that has a sweet, slightly nutty flavor. It is a good source of fiber, protein, and healthy fats. Coconut can be eaten raw, dried, or ground into flour. It is often used in baking, salads, and as a snack. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, coconut milk (liquid from grated meat and water), canned?

There are 197 calories in 100g of Nuts, coconut milk (liquid from grated meat and water), canned.

How many proteins are in Nuts, coconut milk (liquid from grated meat and water), canned?

Nuts, coconut milk (liquid from grated meat and water), canned contains 2.02 grams of protein in 100g

How many carbs are in Nuts, coconut milk (liquid from grated meat and water), canned?

Nuts, coconut milk (liquid from grated meat and water), canned contains 2.81 grams of carbohydrates in 100g

How many fats are in Nuts, coconut milk (liquid from grated meat and water), canned?

Nuts, coconut milk (liquid from grated meat and water), canned contains 21.33 grams of fat in 100g

What vitamins are in Nuts, coconut milk (liquid from grated meat and water), canned?

Per 100 grams there are

What minerals are in Nuts, coconut milk (liquid from grated meat and water), canned?

Per 100 grams there are

Nuts, coconut milk (liquid from grated meat and water), canned nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.