Nutritional Facts for Nuts, coconut meat, raw

Nutritional Profile of 100g of Nuts, coconut meat, raw

Core nutrient values:

• Calories: 354 calories
• Protein: 3.33g
• Total Fat: 33.49g, including 29.698g of saturated fat
• Total Carbohydrates: 15.23g, with 6.23g of sugars and 9g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 356 mg
• Sodium: 20 mg
• Calcium: 14 mg
• Iron: 2.43 mg

Notable daily values:

• High in Copper: 48.33% DV, Manganese: 65.22% DV, Saturated Fats: 148.49% DV,
• Moderate in Iron: 13.50% DV, Magnesium: 7.62% DV, Phosphorus: 9.04% DV, Potassium: 7.57% DV, Zinc: 10.00% DV, Selenium: 18.36% DV, Vitamin B1: 5.50% DV, Vitamin B5: 6.00% DV,
• Low in Sodium: 0.87% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, coconut meat, raw?

Coconut is a type of nut that has a sweet, slightly nutty flavor. It is a good source of fiber, protein, and healthy fats. Coconut can be eaten raw, dried, or ground into flour. It is often used in baking, salads, and as a snack. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, coconut meat, raw?

There are 354 calories in 100g of Nuts, coconut meat, raw.

How many proteins are in Nuts, coconut meat, raw?

Nuts, coconut meat, raw contains 3.33 grams of protein in 100g

How many carbs are in Nuts, coconut meat, raw?

Nuts, coconut meat, raw contains 15.23 grams of carbohydrates in 100g

How many fats are in Nuts, coconut meat, raw?

Nuts, coconut meat, raw contains 33.49 grams of fat in 100g

What vitamins are in Nuts, coconut meat, raw?

Per 100 grams there are

What minerals are in Nuts, coconut meat, raw?

Per 100 grams there are