Nutritional Facts for Nuts, coconut meat, desiccated, sweetened, shredded

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Name	Value	Unit
Protein	2.88	g
Fat	35.49	g
Carbohydrates	47.67	g
Ash	1.42	g
Calories	501	kCal
Alcohol	0	g
Water	12.55	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2096	kJ
Sugars	43.17	g
Dietary fiber	4.5	g
Calcium	15	mg
Iron	1.92	mg
Magnesium	50	mg
Phosphorus	107	mg
Potassium	337	mg
Sodium	262	mg
Zinc	1.82	mg
Copper	0.313	mg
Manganese	2.475	mg
Selenium	16.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.39	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.7	mg
Vitamin B1	0.031	mg
Vitamin B2	0.02	mg
Vitamin B3/PP	0.474	mg
Vitamin B5	0.722	mg
Vitamin B6	0.271	mg
Vitamin B12	0	µg
Vitamin K	0.3	µg
Vitamin B9	0	µg
Tryptophan	0.034	g
Threonine	0.105	g
Isoleucine	0.113	g
Leucine	0.214	g
Lysine	0.127	g
Methionine	0.054	g
Cystine plus cysteine	0.057	g
Phenylalanine	0.146	g
Tyrosine	0.089	g
Valine	0.175	g
Arginine	0.473	g
Histidine	0.066	g
Alanine	0.147	g
Aspartic acid	0.282	g
Glutamic acid	0.659	g
Glycine	0.137	g
Proline	0.119	g
Serine	0.149	g
Cholesterol	0	mg
Saturated Fats	31.468	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.51	g
Polyunsaturated Fats	0.388	g
Folate, natural	8	µg
Vitamin A	0	µg
Dietary folate equivalents	8	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	19.3	mg
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0.38	g

Food properties

Source	Canadian Nutrient File database
Category	Beverages

Nutritional Profile of 100g of Nuts, coconut meat, desiccated, sweetened, shredded

Core nutrient values:

Calories: 501 calories
Protein: 2.88g
Total Fat: 35.49g, including 31.468g of saturated fat
Total Carbohydrates: 47.67g, with 43.17g of sugars and 4.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 337 mg
Sodium: 262 mg
Calcium: 15 mg
Iron: 1.92 mg

Notable daily values:

High in Copper: 34.78% DV, Manganese: 107.61% DV, Selenium: 30.36% DV, Saturated Fats: 157.34% DV,
Moderate in Iron: 10.67% DV, Magnesium: 11.90% DV, Phosphorus: 8.56% DV, Potassium: 7.17% DV, Sodium: 11.39% DV, Zinc: 16.55% DV, Vitamin B5: 14.44% DV, Vitamin B6: 15.94% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, coconut meat, desiccated, sweetened, shredded?

Coconut is a type of nut that has a sweet, slightly nutty flavor. It is a good source of fiber, protein, and healthy fats. Coconut can be eaten raw, dried, or ground into flour. It is often used in baking, salads, and as a snack. The nutritional data for Nuts, coconut meat, desiccated, sweetened, shredded suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Nuts, coconut meat, desiccated, sweetened, shredded?

There are 501 calories in 100g of Nuts, coconut meat, desiccated, sweetened, shredded.

How many proteins are in Nuts, coconut meat, desiccated, sweetened, shredded?

Nuts, coconut meat, desiccated, sweetened, shredded contains 2.88 grams of protein in 100g

How many carbs are in Nuts, coconut meat, desiccated, sweetened, shredded?

Nuts, coconut meat, desiccated, sweetened, shredded contains 47.67 grams of carbohydrates in 100g

How many fats are in Nuts, coconut meat, desiccated, sweetened, shredded?

Nuts, coconut meat, desiccated, sweetened, shredded contains 35.49 grams of fat in 100g

What vitamins are in Nuts, coconut meat, desiccated, sweetened, shredded?

Per 100 grams there are

What minerals are in Nuts, coconut meat, desiccated, sweetened, shredded?

Per 100 grams there are

Nuts, coconut meat, desiccated, sweetened, shredded nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.