Nutritional Facts for Nuts, coconut meat, desiccated, sweetened, flaked, packaged

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Name	Value	Unit
Protein	3.13	g
Fat	27.99	g
Carbohydrates	51.85	g
Ash	1.57	g
Calories	456	kCal
Sucrose	36.21	g
Glucose	0.53	g
Fructose	0.01	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	15.46	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1908	kJ
Sugars	36.75	g
Galactose	0	g
Dietary fiber	9.9	g
Calcium	11	mg
Iron	1.51	mg
Magnesium	51	mg
Phosphorus	100	mg
Potassium	361	mg
Sodium	285	mg
Zinc	0.71	mg
Copper	0.295	mg
Manganese	0.959	mg
Selenium	16.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.015	mg
Vitamin B2	0.015	mg
Vitamin B3/PP	0.697	mg
Vitamin B5	0.14	mg
Vitamin B6	0.03	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.02	g
Threonine	0.084	g
Isoleucine	0.067	g
Leucine	0.188	g
Lysine	0.146	g
Methionine	0.06	g
Cystine plus cysteine	0.03	g
Phenylalanine	0.131	g
Tyrosine	0.057	g
Valine	0.12	g
Arginine	0.536	g
Histidine	0.074	g
Alanine	0.168	g
Aspartic acid	0.339	g
Glutamic acid	0.775	g
Glycine	0.158	g
Proline	0.164	g
Serine	0.218	g
Cholesterol	0	mg
Fatty acids, total trans	0.002	g
Saturated Fats	26.396	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.377	g
Polyunsaturated Fats	0.222	g
Folate, natural	3	µg
Vitamin A	0	µg
Dietary folate equivalents	3	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	19.3	mg
Betaine	1.3	mg
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0.22	g

Food properties

Source	Canadian Nutrient File database
Category	Beverages

Nutritional Profile of 100g of Nuts, coconut meat, desiccated, sweetened, flaked, packaged

Core nutrient values:

Calories: 456 calories
Protein: 3.13g
Total Fat: 27.99g, including 26.396g of saturated fat
Total Carbohydrates: 51.85g, with 36.75g of sugars and 9.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 361 mg
Sodium: 285 mg
Calcium: 11 mg
Iron: 1.51 mg

Notable daily values:

High in Copper: 32.78% DV, Manganese: 41.70% DV, Selenium: 29.27% DV, Saturated Fats: 131.98% DV,
Moderate in Iron: 8.39% DV, Magnesium: 12.14% DV, Phosphorus: 8.00% DV, Potassium: 7.68% DV, Sodium: 12.39% DV, Zinc: 6.45% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, coconut meat, desiccated, sweetened, flaked, packaged?

Coconut is a type of nut that has a sweet, slightly nutty flavor. It is a good source of fiber, protein, and healthy fats. Coconut can be eaten raw, dried, or ground into flour. It is often used in baking, salads, and as a snack. The nutritional data for Nuts, coconut meat, desiccated, sweetened, flaked, packaged suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Nuts, coconut meat, desiccated, sweetened, flaked, packaged?

There are 456 calories in 100g of Nuts, coconut meat, desiccated, sweetened, flaked, packaged.

How many proteins are in Nuts, coconut meat, desiccated, sweetened, flaked, packaged?

Nuts, coconut meat, desiccated, sweetened, flaked, packaged contains 3.13 grams of protein in 100g

How many carbs are in Nuts, coconut meat, desiccated, sweetened, flaked, packaged?

Nuts, coconut meat, desiccated, sweetened, flaked, packaged contains 51.85 grams of carbohydrates in 100g

How many fats are in Nuts, coconut meat, desiccated, sweetened, flaked, packaged?

Nuts, coconut meat, desiccated, sweetened, flaked, packaged contains 27.99 grams of fat in 100g

What vitamins are in Nuts, coconut meat, desiccated, sweetened, flaked, packaged?

Per 100 grams there are

What minerals are in Nuts, coconut meat, desiccated, sweetened, flaked, packaged?

Per 100 grams there are

Nuts, coconut meat, desiccated, sweetened, flaked, packaged nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.