Nutritional Facts for Nuts, coconut cream (liquid from grated meat), sweetened, canned

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Name	Value	Unit
Protein	1.17	g
Fat	16.31	g
Carbohydrates	53.21	g
Ash	0.2	g
Calories	357	kCal
Alcohol	0	g
Water	28.97	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1494	kJ
Sugars	51.5	g
Dietary fiber	0.2	g
Calcium	4	mg
Iron	0.13	mg
Magnesium	17	mg
Phosphorus	22	mg
Potassium	101	mg
Sodium	36	mg
Zinc	0.6	mg
Copper	0.236	mg
Manganese	0.815	mg
Selenium	5.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.13	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.022	mg
Vitamin B2	0.04	mg
Vitamin B3/PP	0.038	mg
Vitamin B5	0.163	mg
Vitamin B6	0.029	mg
Vitamin B12	0	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.013	g
Threonine	0.043	g
Isoleucine	0.046	g
Leucine	0.087	g
Lysine	0.052	g
Methionine	0.022	g
Cystine plus cysteine	0.023	g
Phenylalanine	0.06	g
Tyrosine	0.036	g
Valine	0.071	g
Arginine	0.192	g
Histidine	0.027	g
Alanine	0.06	g
Aspartic acid	0.115	g
Glutamic acid	0.268	g
Glycine	0.056	g
Proline	0.048	g
Serine	0.061	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	15.472	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.679	g
Polyunsaturated Fats	0.159	g
Folate, natural	14	µg
Vitamin A	0	µg
Dietary folate equivalents	14	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	6.6	mg
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0.15	g

Food properties

Source	Canadian Nutrient File database
Category	Beverages

Nutritional Profile of 100g of Nuts, coconut cream (liquid from grated meat), sweetened, canned

Core nutrient values:

Calories: 357 calories
Protein: 1.17g
Total Fat: 16.31g, including 15.472g of saturated fat
Total Carbohydrates: 53.21g, with 51.5g of sugars and 0.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 101 mg
Sodium: 36 mg
Calcium: 4 mg
Iron: 0.13 mg

Notable daily values:

High in Copper: 26.22% DV, Manganese: 35.43% DV, Saturated Fats: 77.36% DV,
Moderate in Zinc: 5.45% DV, Selenium: 10.00% DV,
Low in Sodium: 1.57% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, coconut cream (liquid from grated meat), sweetened, canned?

Coconut is a type of nut that has a sweet, slightly nutty flavor. It is a good source of fiber, protein, and healthy fats. Coconut can be eaten raw, dried, or ground into flour. It is often used in baking, salads, and as a snack. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, coconut cream (liquid from grated meat), sweetened, canned?

There are 357 calories in 100g of Nuts, coconut cream (liquid from grated meat), sweetened, canned.

How many proteins are in Nuts, coconut cream (liquid from grated meat), sweetened, canned?

Nuts, coconut cream (liquid from grated meat), sweetened, canned contains 1.17 grams of protein in 100g

How many carbs are in Nuts, coconut cream (liquid from grated meat), sweetened, canned?

Nuts, coconut cream (liquid from grated meat), sweetened, canned contains 53.21 grams of carbohydrates in 100g

How many fats are in Nuts, coconut cream (liquid from grated meat), sweetened, canned?

Nuts, coconut cream (liquid from grated meat), sweetened, canned contains 16.31 grams of fat in 100g

What vitamins are in Nuts, coconut cream (liquid from grated meat), sweetened, canned?

Per 100 grams there are

What minerals are in Nuts, coconut cream (liquid from grated meat), sweetened, canned?

Per 100 grams there are

Nuts, coconut cream (liquid from grated meat), sweetened, canned nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.