Nutritional Facts for Nuts, coconut cream (liquid from grated meat), raw


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NameValueUnit
Protein3.63g
Fat34.68g
Carbohydrates6.65g
Ash1.15g
Calories330kCal
Alcohol0g
Water53.9g
Caffeine0mg
Theobromine0mg
Energy1381kJ
Dietary fiber2.2g
Calcium11mg
Iron2.28mg
Magnesium28mg
Phosphorus122mg
Potassium325mg
Sodium4mg
Zinc0.96mg
Copper0.378mg
Manganese1.304mg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.73mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C2.8mg
Vitamin B10.03mg
Vitamin B20mg
Vitamin B3/PP0.89mg
Vitamin B50.261mg
Vitamin B60.047mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.042g
Threonine0.132g
Isoleucine0.142g
Leucine0.269g
Lysine0.16g
Methionine0.068g
Cystine plus cysteine0.072g
Phenylalanine0.184g
Tyrosine0.112g
Valine0.22g
Arginine0.595g
Histidine0.083g
Alanine0.185g
Aspartic acid0.354g
Glutamic acid0.829g
Glycine0.172g
Proline0.15g
Serine0.187g
Cholesterol0mg
Saturated Fats30.753g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats1.475g
Polyunsaturated Fats0.379g
Folate, natural23µg
Vitamin A0µg
Dietary folate equivalents23µg
Total long chain omega 3 fatty acids, equated0g
Omega 6 fat0.37g

Food properties

SourceCanadian Nutrient File database
CategoryBeverages

Nutritional Profile of 100g of Nuts, coconut cream (liquid from grated meat), raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, coconut cream (liquid from grated meat), raw?

Coconut is a type of nut that has a sweet, slightly nutty flavor. It is a good source of fiber, protein, and healthy fats. Coconut can be eaten raw, dried, or ground into flour. It is often used in baking, salads, and as a snack. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, coconut cream (liquid from grated meat), raw?

There are 330 calories in 100g of Nuts, coconut cream (liquid from grated meat), raw.

How many proteins are in Nuts, coconut cream (liquid from grated meat), raw?

Nuts, coconut cream (liquid from grated meat), raw contains 3.63 grams of protein in 100g

How many carbs are in Nuts, coconut cream (liquid from grated meat), raw?

Nuts, coconut cream (liquid from grated meat), raw contains 6.65 grams of carbohydrates in 100g

How many fats are in Nuts, coconut cream (liquid from grated meat), raw?

Nuts, coconut cream (liquid from grated meat), raw contains 34.68 grams of fat in 100g

What vitamins are in Nuts, coconut cream (liquid from grated meat), raw?

Per 100 grams there are

What minerals are in Nuts, coconut cream (liquid from grated meat), raw?

Per 100 grams there are


Nuts, coconut cream (liquid from grated meat), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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