Nutritional Facts for Nuts, coconut cream (liquid from grated meat), raw

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Name	Value	Unit
Protein	3.63	g
Fat	34.68	g
Carbohydrates	6.65	g
Ash	1.15	g
Calories	330	kCal
Alcohol	0	g
Water	53.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1381	kJ
Dietary fiber	2.2	g
Calcium	11	mg
Iron	2.28	mg
Magnesium	28	mg
Phosphorus	122	mg
Potassium	325	mg
Sodium	4	mg
Zinc	0.96	mg
Copper	0.378	mg
Manganese	1.304	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.73	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	2.8	mg
Vitamin B1	0.03	mg
Vitamin B2	0	mg
Vitamin B3/PP	0.89	mg
Vitamin B5	0.261	mg
Vitamin B6	0.047	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.042	g
Threonine	0.132	g
Isoleucine	0.142	g
Leucine	0.269	g
Lysine	0.16	g
Methionine	0.068	g
Cystine plus cysteine	0.072	g
Phenylalanine	0.184	g
Tyrosine	0.112	g
Valine	0.22	g
Arginine	0.595	g
Histidine	0.083	g
Alanine	0.185	g
Aspartic acid	0.354	g
Glutamic acid	0.829	g
Glycine	0.172	g
Proline	0.15	g
Serine	0.187	g
Cholesterol	0	mg
Saturated Fats	30.753	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.475	g
Polyunsaturated Fats	0.379	g
Folate, natural	23	µg
Vitamin A	0	µg
Dietary folate equivalents	23	µg
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0.37	g

Food properties

Source	Canadian Nutrient File database
Category	Beverages

Nutritional Profile of 100g of Nuts, coconut cream (liquid from grated meat), raw

Core nutrient values:

Calories: 330 calories
Protein: 3.63g
Total Fat: 34.68g, including 30.753g of saturated fat
Total Carbohydrates: 6.65g, with g of sugars and 2.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 325 mg
Sodium: 4 mg
Calcium: 11 mg
Iron: 2.28 mg

Notable daily values:

High in Copper: 42.00% DV, Manganese: 56.70% DV, Saturated Fats: 153.76% DV,
Moderate in Iron: 12.67% DV, Magnesium: 6.67% DV, Phosphorus: 9.76% DV, Potassium: 6.91% DV, Zinc: 8.73% DV, Vitamin B3/PP: 5.56% DV, Vitamin B5: 5.22% DV,
Low in Sodium: 0.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, coconut cream (liquid from grated meat), raw?

Coconut is a type of nut that has a sweet, slightly nutty flavor. It is a good source of fiber, protein, and healthy fats. Coconut can be eaten raw, dried, or ground into flour. It is often used in baking, salads, and as a snack. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, coconut cream (liquid from grated meat), raw?

There are 330 calories in 100g of Nuts, coconut cream (liquid from grated meat), raw.

How many proteins are in Nuts, coconut cream (liquid from grated meat), raw?

Nuts, coconut cream (liquid from grated meat), raw contains 3.63 grams of protein in 100g

How many carbs are in Nuts, coconut cream (liquid from grated meat), raw?

Nuts, coconut cream (liquid from grated meat), raw contains 6.65 grams of carbohydrates in 100g

How many fats are in Nuts, coconut cream (liquid from grated meat), raw?

Nuts, coconut cream (liquid from grated meat), raw contains 34.68 grams of fat in 100g

What vitamins are in Nuts, coconut cream (liquid from grated meat), raw?

Per 100 grams there are

What minerals are in Nuts, coconut cream (liquid from grated meat), raw?

Per 100 grams there are

Nuts, coconut cream (liquid from grated meat), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.