Nuts,coconut Calories Chart
Coconut is a type of nut that has a sweet, slightly nutty flavor. It is a good source of fiber, protein, and healthy fats. Coconut can be eaten raw, dried, or ground into flour. It is often used in baking, salads, and as a snack.
| Food Name | Calories, per 100 gram |
|---|
| Beverage, coconut water, unsweetened, ready-to-drink | 18 |
| Nuts, coconut cream (liquid from grated meat), raw | 330 |
| Nuts, coconut cream (liquid from grated meat), sweetened, canned | 357 |
| Nuts, coconut meat, desiccated, creamed | 684 |
| Nuts, coconut meat, desiccated, sweetened, flaked, canned | 443 |
| Nuts, coconut meat, desiccated, sweetened, flaked, packaged | 456 |
| Nuts, coconut meat, desiccated, sweetened, shredded | 501 |
| Nuts, coconut meat, desiccated, toasted | 592 |
| Nuts, coconut meat, desiccated, unsweetened | 660 |
| Nuts, coconut meat, raw | 354 |
| Nuts, coconut milk (liquid from grated meat and water), canned | 197 |
| Nuts, coconut milk (liquid from grated meat and water), frozen | 202 |
| Nuts, coconut milk (liquid from grated meat and water), raw | 230 |
| Nuts, coconut water (liquid from coconut) | 19 |
| Plant-based beverage, coconut, enriched, sweetened, all flavours | 33 |
| Plant-based beverage, coconut, enriched, unsweetened | 19 |
| Plant-based beverage, coconut, unenriched, sweetened, all flavours | 13 |
| Plant-based beverage, coconut, unenriched, unsweetened | 23 |
