Nutritional Facts for Milk shake, not chocolate, dry mix, unprepared

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Name	Value	Unit
Protein	23.5	g
Fat	2.6	g
Carbohydrates	52.9	g
Ash	8.2	g
Calories	329	kCal
Alcohol	0	g
Water	12.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1377	kJ
Sugars	51.3	g
Dietary fiber	1.6	g
Calcium	880	mg
Iron	7.7	mg
Magnesium	200	mg
Phosphorus	150	mg
Potassium	2200	mg
Sodium	780	mg
Zinc	3.6	mg
Copper	0.8	mg
Selenium	14.3	µg
Retinol (preformed vitamin A)	243	µg
Beta-carotene equivalents (provitamin A)	39	µg
Vitamin E	0.05	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.2	mg
Vitamin B1	0.11	mg
Vitamin B2	0.34	mg
Vitamin B3/PP	1.25	mg
Vitamin B6	0.11	mg
Vitamin B12	2.39	µg
Vitamin K	0.2	µg
Vitamin B9	0	µg
Cholesterol	14	mg
Saturated Fats	2.059	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.332	g
Polyunsaturated Fats	0.06	g
Folate, natural	42	µg
Vitamin A	246	µg
Dietary folate equivalents	42	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	106.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Beverages

Nutritional Profile of 100g of Milk shake, not chocolate, dry mix, unprepared

Core nutrient values:

Calories: 329 calories
Protein: 23.5g
Total Fat: 2.6g, including 2.059g of saturated fat
Total Carbohydrates: 52.9g, with 51.3g of sugars and 1.6g of dietary fiber
Cholesterol: 14 mg
Potassium: 2200 mg
Sodium: 780 mg
Calcium: 880 mg
Iron: 7.7 mg

Notable daily values:

High in Calcium: 67.69% DV, Iron: 42.78% DV, Magnesium: 47.62% DV, Potassium: 46.81% DV, Sodium: 33.91% DV, Zinc: 32.73% DV, Copper: 88.89% DV, Selenium: 26.00% DV, Vitamin B2: 26.15% DV, Vitamin B12: 99.58% DV, Vitamin A: 27.33% DV,
Moderate in Phosphorus: 12.00% DV, Vitamin B1: 9.17% DV, Vitamin B3/PP: 7.81% DV, Vitamin B6: 6.47% DV, Saturated Fats: 10.30% DV, Choline: 19.40% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Milk shake, not chocolate, dry mix, unprepared?

A milk shake is a sweet, cold beverage made from milk, ice cream, and flavorings. It is often blended until smooth and creamy. Milk shakes are a popular treat and can be made with a variety of flavors, such as chocolate, vanilla, strawberry, and banana. They are a good source of calcium and protein, but they are also high in sugar and calories. Includes higher amounts of Calcium, Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Milk shake, not chocolate, dry mix, unprepared?

There are 329 calories in 100g of Milk shake, not chocolate, dry mix, unprepared.

How many proteins are in Milk shake, not chocolate, dry mix, unprepared?

Milk shake, not chocolate, dry mix, unprepared contains 23.5 grams of protein in 100g

How many carbs are in Milk shake, not chocolate, dry mix, unprepared?

Milk shake, not chocolate, dry mix, unprepared contains 52.9 grams of carbohydrates in 100g

How many fats are in Milk shake, not chocolate, dry mix, unprepared?

Milk shake, not chocolate, dry mix, unprepared contains 2.6 grams of fat in 100g

What vitamins are in Milk shake, not chocolate, dry mix, unprepared?

Per 100 grams there are

What minerals are in Milk shake, not chocolate, dry mix, unprepared?

Per 100 grams there are

Milk shake, not chocolate, dry mix, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.