Nutritional Facts for Instant breakfast, powder, prepared with 2% milk

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Name	Value	Unit
Protein	5.81	g
Fat	1.95	g
Carbohydrates	13.29	g
Ash	1.04	g
Calories	93	kCal
Alcohol	0	g
Water	78.66	g
Energy	389	kJ
Calcium	198	mg
Iron	1.41	mg
Magnesium	22	mg
Phosphorus	164	mg
Potassium	290	mg
Sodium	102	mg
Retinol (preformed vitamin A)	165	µg
Beta-carotene equivalents (provitamin A)	3	µg
Vitamin E	0.81	mg
Vitamin D, International Units	35	IU
Vitamin D	0.9	µg
Vitamin C	10.5	mg
Vitamin B1	0.244	mg
Vitamin B2	0.503	mg
Vitamin B3/PP	2.157	mg
Vitamin B5	0.565	mg
Vitamin B6	0.067	mg
Vitamin B12	0.789	µg
Cholesterol	9	mg
Fatty acids, total trans	0.095	g
Docosahexaenoic acid (DHA)	0	g
Folate, natural	4	µg
Vitamin A	166	µg

Food properties

Source	Canadian Nutrient File database
Category	Beverages

Nutritional Profile of 100g of Instant breakfast, powder, prepared with 2% milk

Core nutrient values:

Calories: 93 calories
Protein: 5.81g
Total Fat: 1.95g, including g of saturated fat
Total Carbohydrates: 13.29g, with g of sugars and g of dietary fiber
Cholesterol: 9 mg
Potassium: 290 mg
Sodium: 102 mg
Calcium: 198 mg
Iron: 1.41 mg

Notable daily values:

High in Vitamin B1: 20.33% DV, Vitamin B2: 38.69% DV, Vitamin B12: 32.88% DV,
Moderate in Calcium: 15.23% DV, Iron: 7.83% DV, Magnesium: 5.24% DV, Phosphorus: 13.12% DV, Potassium: 6.17% DV, Vitamin E: 5.40% DV, Vitamin C: 11.67% DV, Vitamin B3/PP: 13.48% DV, Vitamin B5: 11.30% DV, Vitamin A: 18.44% DV,
Low in Sodium: 4.43% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Instant breakfast, powder, prepared with 2% milk?

Instant breakfast is a powdered or liquid concentrate that is mixed with water or milk to make a quick and easy breakfast. It is typically made from grains, protein, and other ingredients. Instant breakfast is often marketed as a convenient and nutritious option, but it can be high in sugar and calories. It is important to check the nutrition label to ensure that instant breakfast is not loaded with added sugar. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Instant breakfast, powder, prepared with 2% milk?

There are 93 calories in 100g of Instant breakfast, powder, prepared with 2% milk.

How many proteins are in Instant breakfast, powder, prepared with 2% milk?

Instant breakfast, powder, prepared with 2% milk contains 5.81 grams of protein in 100g

How many carbs are in Instant breakfast, powder, prepared with 2% milk?

Instant breakfast, powder, prepared with 2% milk contains 13.29 grams of carbohydrates in 100g

How many fats are in Instant breakfast, powder, prepared with 2% milk?

Instant breakfast, powder, prepared with 2% milk contains 1.95 grams of fat in 100g

What vitamins are in Instant breakfast, powder, prepared with 2% milk?

Per 100 grams there are

What minerals are in Instant breakfast, powder, prepared with 2% milk?

Per 100 grams there are

Instant breakfast, powder, prepared with 2% milk nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.