Nutritional Facts for Instant breakfast, powder, chocolate, prepared with 2% milk

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Name	Value	Unit
Protein	5.48	g
Fat	1.9	g
Carbohydrates	13.11	g
Ash	1.29	g
Calories	90	kCal
Alcohol	0	g
Water	78.56	g
Caffeine	3	mg
Theobromine	38	mg
Energy	376	kJ
Sugars	13.05	g
Dietary fiber	0.1	g
Calcium	139	mg
Iron	1.71	mg
Magnesium	40	mg
Phosphorus	138	mg
Potassium	255	mg
Sodium	86	mg
Zinc	1.5	mg
Copper	0.198	mg
Selenium	3.8	µg
Retinol (preformed vitamin A)	251	µg
Beta-carotene equivalents (provitamin A)	3	µg
Vitamin E	1.26	mg
Vitamin D, International Units	35	IU
Vitamin D	0.9	µg
Vitamin C	10.3	mg
Vitamin B1	0.146	mg
Vitamin B2	0.187	mg
Vitamin B3/PP	1.952	mg
Vitamin B6	0.183	mg
Vitamin B12	0.624	µg
Vitamin K	12	µg
Vitamin B9	0	µg
Cholesterol	9	mg
Fatty acids, total trans	0.093	g
Saturated Fats	1.185	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.579	g
Polyunsaturated Fats	0.098	g
Folate, natural	4	µg
Vitamin A	252	µg
Dietary folate equivalents	4	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Beverages

Nutritional Profile of 100g of Instant breakfast, powder, chocolate, prepared with 2% milk

Core nutrient values:

Calories: 90 calories
Protein: 5.48g
Total Fat: 1.9g, including 1.185g of saturated fat
Total Carbohydrates: 13.11g, with 13.05g of sugars and 0.1g of dietary fiber
Cholesterol: 9 mg
Potassium: 255 mg
Sodium: 86 mg
Calcium: 139 mg
Iron: 1.71 mg

Notable daily values:

High in Copper: 22.00% DV, Vitamin B12: 26.00% DV, Vitamin A: 28.00% DV,
Moderate in Calcium: 10.69% DV, Iron: 9.50% DV, Magnesium: 9.52% DV, Phosphorus: 11.04% DV, Potassium: 5.43% DV, Zinc: 13.64% DV, Selenium: 6.91% DV, Vitamin E: 8.40% DV, Vitamin C: 11.44% DV, Vitamin B1: 12.17% DV, Vitamin B2: 14.38% DV, Vitamin B3/PP: 12.20% DV, Vitamin B6: 10.76% DV, Vitamin K: 10.00% DV, Saturated Fats: 5.93% DV,
Low in Sodium: 3.74% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Instant breakfast, powder, chocolate, prepared with 2% milk?

Powdered breakfast mixes that are chocolate-flavored and often fortified with vitamins and minerals. They are mixed with milk or water. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Instant breakfast, powder, chocolate, prepared with 2% milk?

There are 90 calories in 100g of Instant breakfast, powder, chocolate, prepared with 2% milk.

How many proteins are in Instant breakfast, powder, chocolate, prepared with 2% milk?

Instant breakfast, powder, chocolate, prepared with 2% milk contains 5.48 grams of protein in 100g

How many carbs are in Instant breakfast, powder, chocolate, prepared with 2% milk?

Instant breakfast, powder, chocolate, prepared with 2% milk contains 13.11 grams of carbohydrates in 100g

How many fats are in Instant breakfast, powder, chocolate, prepared with 2% milk?

Instant breakfast, powder, chocolate, prepared with 2% milk contains 1.9 grams of fat in 100g

What vitamins are in Instant breakfast, powder, chocolate, prepared with 2% milk?

Per 100 grams there are

What minerals are in Instant breakfast, powder, chocolate, prepared with 2% milk?

Per 100 grams there are

Instant breakfast, powder, chocolate, prepared with 2% milk nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.