Nutritional Facts for Beef, tongue, whole, canned or pickled

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Name	Value	Unit
Protein	19.3	g
Fat	20.3	g
Carbohydrates	0.3	g
Ash	3.5	g
Calories	267	kCal
Alcohol	0	g
Water	56.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1117	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	8	mg
Iron	2.1	mg
Magnesium	14	mg
Phosphorus	182	mg
Potassium	197	mg
Sodium	73	mg
Zinc	2.3	mg
Copper	0.208	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	0	mg
Vitamin B1	0.12	mg
Vitamin B2	0.29	mg
Vitamin B3/PP	5	mg
Vitamin B9	0	µg
Cholesterol	94	mg
Saturated Fats	10	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	9	g
Polyunsaturated Fats	0	g
Folate, natural	5	µg
Vitamin A	0	µg
Dietary folate equivalents	5	µg

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, tongue, whole, canned or pickled

Core nutrient values:

Calories: 267 calories
Protein: 19.3g
Total Fat: 20.3g, including 10g of saturated fat
Total Carbohydrates: 0.3g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 94 mg
Potassium: 197 mg
Sodium: 73 mg
Calcium: 8 mg
Iron: 2.1 mg

Notable daily values:

High in Zinc: 20.91% DV, Copper: 23.11% DV, Vitamin B2: 22.31% DV, Vitamin B3/PP: 31.25% DV, Saturated Fats: 50.00% DV,
Moderate in Iron: 11.67% DV, Phosphorus: 14.56% DV, Vitamin B1: 10.00% DV,
Low in Sodium: 3.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, tongue, whole, canned or pickled?

Beef tongue is the tongue of a cow. It is a good source of protein and iron. Beef tongues are often cooked and served as a main course. They are typically braised or stewed until tender. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, tongue, whole, canned or pickled?

There are 267 calories in 100g of Beef, tongue, whole, canned or pickled.

How many proteins are in Beef, tongue, whole, canned or pickled?

Beef, tongue, whole, canned or pickled contains 19.3 grams of protein in 100g

How many carbs are in Beef, tongue, whole, canned or pickled?

Beef, tongue, whole, canned or pickled contains 0.3 grams of carbohydrates in 100g

How many fats are in Beef, tongue, whole, canned or pickled?

Beef, tongue, whole, canned or pickled contains 20.3 grams of fat in 100g

What vitamins are in Beef, tongue, whole, canned or pickled?

Per 100 grams there are

What minerals are in Beef, tongue, whole, canned or pickled?

Per 100 grams there are

Beef, tongue, whole, canned or pickled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.