Nutritional Facts for Beef, tongue, potted or deviled

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Name	Value	Unit
Protein	18.6	g
Fat	23	g
Carbohydrates	0.7	g
Ash	4.9	g
Calories	290	kCal
Alcohol	0	g
Water	52.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1213	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	20	mg
Iron	3.4	mg
Phosphorus	117	mg
Potassium	164	mg
Sodium	61	mg
Copper	0.174	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	0	mg
Vitamin B1	0.04	mg
Vitamin B2	0.11	mg
Vitamin B3/PP	1.3	mg
Vitamin B9	0	µg
Cholesterol	94	mg
Saturated Fats	11	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	10	g
Polyunsaturated Fats	0	g
Folate, natural	5	µg
Vitamin A	0	µg
Dietary folate equivalents	5	µg

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, tongue, potted or deviled

Core nutrient values:

Calories: 290 calories
Protein: 18.6g
Total Fat: 23g, including 11g of saturated fat
Total Carbohydrates: 0.7g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 94 mg
Potassium: 164 mg
Sodium: 61 mg
Calcium: 20 mg
Iron: 3.4 mg

Notable daily values:

High in Saturated Fats: 55.00% DV,
Moderate in Iron: 18.89% DV, Phosphorus: 9.36% DV, Copper: 19.33% DV, Vitamin B2: 8.46% DV, Vitamin B3/PP: 8.12% DV,
Low in Sodium: 2.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, tongue, potted or deviled?

Beef tongue is the tongue of a cow. It is a good source of protein and iron. Beef tongues are often cooked and served as a main course. They are typically braised or stewed until tender. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, tongue, potted or deviled?

There are 290 calories in 100g of Beef, tongue, potted or deviled.

How many proteins are in Beef, tongue, potted or deviled?

Beef, tongue, potted or deviled contains 18.6 grams of protein in 100g

How many carbs are in Beef, tongue, potted or deviled?

Beef, tongue, potted or deviled contains 0.7 grams of carbohydrates in 100g

How many fats are in Beef, tongue, potted or deviled?

Beef, tongue, potted or deviled contains 23 grams of fat in 100g

What vitamins are in Beef, tongue, potted or deviled?

Per 100 grams there are

What minerals are in Beef, tongue, potted or deviled?

Per 100 grams there are

Beef, tongue, potted or deviled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.