Nutritional Facts for Beef, thymus, raw

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Name	Value	Unit
Protein	12.18	g
Fat	20.35	g
Carbohydrates	0	g
Ash	1.38	g
Calories	236	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	67.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	987	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	2.1	mg
Magnesium	14	mg
Phosphorus	393	mg
Potassium	360	mg
Sodium	96	mg
Zinc	2.06	mg
Copper	0.048	mg
Manganese	0.12	mg
Selenium	18.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	34	mg
Vitamin B1	0.109	mg
Vitamin B2	0.345	mg
Vitamin B3/PP	3.452	mg
Vitamin B5	3.026	mg
Vitamin B6	0.16	mg
Vitamin B12	2.13	µg
Vitamin B9	0	µg
Tryptophan	0.094	g
Threonine	0.44	g
Isoleucine	0.415	g
Leucine	0.813	g
Lysine	1.013	g
Methionine	0.17	g
Cystine plus cysteine	0.156	g
Phenylalanine	0.349	g
Tyrosine	0.532	g
Valine	0.528	g
Arginine	0.803	g
Histidine	0.214	g
Alanine	0.624	g
Aspartic acid	1.169	g
Glutamic acid	1.021	g
Glycine	0.743	g
Proline	0.624	g
Serine	0.487	g
Cholesterol	223	mg
Saturated Fats	7.01	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	7.05	g
Polyunsaturated Fats	3.8	g
Folate, natural	2	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	2	µg
Beta-sitosterol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, thymus, raw

Core nutrient values:

Calories: 236 calories
Protein: 12.18g
Total Fat: 20.35g, including 7.01g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 223 mg
Potassium: 360 mg
Sodium: 96 mg
Calcium: 7 mg
Iron: 2.1 mg

Notable daily values:

High in Phosphorus: 31.44% DV, Selenium: 32.91% DV, Vitamin C: 37.78% DV, Vitamin B2: 26.54% DV, Vitamin B3/PP: 21.57% DV, Vitamin B5: 60.52% DV, Vitamin B12: 88.75% DV, Saturated Fats: 35.05% DV,
Moderate in Iron: 11.67% DV, Potassium: 7.66% DV, Zinc: 18.73% DV, Copper: 5.33% DV, Manganese: 5.22% DV, Vitamin B1: 9.08% DV, Vitamin B6: 9.41% DV,
Low in Sodium: 4.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, thymus, raw?

Beef thymus, also known as sweetbreads, is the thymus gland of a cow. It is a good source of protein and iron. Beef thymus is often cooked and served as a main course. It is typically braised or sauteed until tender. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, thymus, raw?

There are 236 calories in 100g of Beef, thymus, raw.

How many proteins are in Beef, thymus, raw?

Beef, thymus, raw contains 12.18 grams of protein in 100g

How many carbs are in Beef, thymus, raw?

Beef, thymus, raw contains 0 grams of carbohydrates in 100g

How many fats are in Beef, thymus, raw?

Beef, thymus, raw contains 20.35 grams of fat in 100g

What vitamins are in Beef, thymus, raw?

Per 100 grams there are

What minerals are in Beef, thymus, raw?

Per 100 grams there are

Beef, thymus, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.