Nutritional Facts for Beef, spleen, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	18.3	g
Fat	3	g
Carbohydrates	0	g
Ash	1.38	g
Calories	105	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	77.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	439	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	9	mg
Iron	44.55	mg
Magnesium	22	mg
Phosphorus	296	mg
Potassium	429	mg
Sodium	85	mg
Zinc	2.11	mg
Copper	0.168	mg
Manganese	0.073	mg
Selenium	62.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	45.5	mg
Vitamin B1	0.05	mg
Vitamin B2	0.37	mg
Vitamin B3/PP	8.4	mg
Vitamin B5	1.081	mg
Vitamin B6	0.07	mg
Vitamin B12	5.68	µg
Vitamin B9	0	µg
Tryptophan	0.19	g
Threonine	0.72	g
Isoleucine	0.706	g
Leucine	1.616	g
Lysine	1.323	g
Methionine	0.337	g
Cystine plus cysteine	0.53	g
Phenylalanine	0.735	g
Tyrosine	0.521	g
Valine	1.101	g
Arginine	1.06	g
Histidine	0.656	g
Alanine	1.417	g
Aspartic acid	1.291	g
Glutamic acid	1.672	g
Glycine	1.107	g
Proline	1.107	g
Serine	0.632	g
Cholesterol	263	mg
Saturated Fats	1	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	0.78	g
Polyunsaturated Fats	0.22	g
Folate, natural	4	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	4	µg
Beta-sitosterol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, spleen, raw

Core nutrient values:

Calories: 105 calories
Protein: 18.3g
Total Fat: 3g, including 1g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 263 mg
Potassium: 429 mg
Sodium: 85 mg
Calcium: 9 mg
Iron: 44.55 mg

Notable daily values:

High in Iron: 247.50% DV, Phosphorus: 23.68% DV, Selenium: 113.09% DV, Vitamin C: 50.56% DV, Vitamin B2: 28.46% DV, Vitamin B3/PP: 52.50% DV, Vitamin B5: 21.62% DV, Vitamin B12: 236.67% DV,
Moderate in Magnesium: 5.24% DV, Potassium: 9.13% DV, Zinc: 19.18% DV, Copper: 18.67% DV, Saturated Fats: 5.00% DV,
Low in Sodium: 3.70% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, spleen, raw?

Beef spleen is the spleen of a cow. It is a good source of protein and iron. Beef spleens are often cooked and served as a main course. They are typically braised or stewed until tender. It is important to note that beef spleen should be cooked properly to avoid the risk of parasites. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, spleen, raw?

There are 105 calories in 100g of Beef, spleen, raw.

How many proteins are in Beef, spleen, raw?

Beef, spleen, raw contains 18.3 grams of protein in 100g

How many carbs are in Beef, spleen, raw?

Beef, spleen, raw contains 0 grams of carbohydrates in 100g

How many fats are in Beef, spleen, raw?

Beef, spleen, raw contains 3 grams of fat in 100g

What vitamins are in Beef, spleen, raw?

Per 100 grams there are

What minerals are in Beef, spleen, raw?

Per 100 grams there are

Beef, spleen, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.