Nutritional Facts for Beef, spleen, braised

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Name	Value	Unit
Protein	25.1	g
Fat	4.2	g
Carbohydrates	0	g
Ash	1.6	g
Calories	145	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	69.98	g
Caffeine	0	mg
Theobromine	0	mg
Energy	607	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	12	mg
Iron	39.36	mg
Magnesium	19	mg
Phosphorus	305	mg
Potassium	284	mg
Sodium	57	mg
Zinc	2.79	mg
Copper	0.924	mg
Manganese	0.075	mg
Selenium	91.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	50.3	mg
Vitamin B1	0.048	mg
Vitamin B2	0.3	mg
Vitamin B3/PP	5.567	mg
Vitamin B5	0.876	mg
Vitamin B6	0.04	mg
Vitamin B12	5.02	µg
Vitamin B9	0	µg
Tryptophan	0.261	g
Threonine	0.988	g
Isoleucine	0.968	g
Leucine	2.217	g
Lysine	1.815	g
Methionine	0.462	g
Cystine plus cysteine	0.727	g
Phenylalanine	1.008	g
Tyrosine	0.715	g
Valine	1.51	g
Arginine	1.454	g
Histidine	0.9	g
Alanine	1.944	g
Aspartic acid	1.771	g
Glutamic acid	2.293	g
Glycine	1.518	g
Proline	1.518	g
Serine	0.867	g
Cholesterol	347	mg
Saturated Fats	1.39	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	1.12	g
Polyunsaturated Fats	0.31	g
Folate, natural	4	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	4	µg
Beta-sitosterol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, spleen, braised

Core nutrient values:

Calories: 145 calories
Protein: 25.1g
Total Fat: 4.2g, including 1.39g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 347 mg
Potassium: 284 mg
Sodium: 57 mg
Calcium: 12 mg
Iron: 39.36 mg

Notable daily values:

High in Iron: 218.67% DV, Phosphorus: 24.40% DV, Zinc: 25.36% DV, Copper: 102.67% DV, Selenium: 166.18% DV, Vitamin C: 55.89% DV, Vitamin B2: 23.08% DV, Vitamin B3/PP: 34.79% DV, Vitamin B12: 209.17% DV,
Moderate in Potassium: 6.04% DV, Vitamin B5: 17.52% DV, Saturated Fats: 6.95% DV,
Low in Sodium: 2.48% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, spleen, braised?

Beef spleen is the spleen of a cow. It is a good source of protein and iron. Beef spleens are often cooked and served as a main course. They are typically braised or stewed until tender. It is important to note that beef spleen should be cooked properly to avoid the risk of parasites. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, spleen, braised?

There are 145 calories in 100g of Beef, spleen, braised.

How many proteins are in Beef, spleen, braised?

Beef, spleen, braised contains 25.1 grams of protein in 100g

How many carbs are in Beef, spleen, braised?

Beef, spleen, braised contains 0 grams of carbohydrates in 100g

How many fats are in Beef, spleen, braised?

Beef, spleen, braised contains 4.2 grams of fat in 100g

What vitamins are in Beef, spleen, braised?

Per 100 grams there are

What minerals are in Beef, spleen, braised?

Per 100 grams there are

Beef, spleen, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.