Nutritional Facts for Beef, mechanically deboned, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	14.97	g
Fat	23.52	g
Carbohydrates	0	g
Ash	2.14	g
Calories	276	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	59.39	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1155	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	485	mg
Iron	5.67	mg
Magnesium	17	mg
Phosphorus	324	mg
Potassium	277	mg
Sodium	57	mg
Zinc	3.58	mg
Copper	0.056	mg
Manganese	0.012	mg
Selenium	20.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	0	mg
Vitamin B1	0.072	mg
Vitamin B2	0.118	mg
Vitamin B3/PP	2.546	mg
Vitamin B5	0.279	mg
Vitamin B6	0.29	mg
Vitamin B12	2.56	µg
Vitamin B9	0	µg
Tryptophan	0.168	g
Threonine	0.474	g
Isoleucine	0.584	g
Leucine	1.199	g
Lysine	1.161	g
Methionine	0.426	g
Cystine plus cysteine	0.23	g
Phenylalanine	0.644	g
Tyrosine	0.381	g
Valine	0.915	g
Arginine	1.154	g
Histidine	0.443	g
Alanine	1.005	g
Aspartic acid	1.312	g
Glutamic acid	2.121	g
Glycine	1.238	g
Proline	0.922	g
Serine	0.57	g
Cholesterol	209	mg
Saturated Fats	11.78	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	8.44	g
Polyunsaturated Fats	0.76	g
Folate, natural	5	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	5	µg
Beta-sitosterol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, mechanically deboned, raw

Core nutrient values:

Calories: 276 calories
Protein: 14.97g
Total Fat: 23.52g, including 11.78g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 209 mg
Potassium: 277 mg
Sodium: 57 mg
Calcium: 485 mg
Iron: 5.67 mg

Notable daily values:

High in Calcium: 37.31% DV, Iron: 31.50% DV, Phosphorus: 25.92% DV, Zinc: 32.55% DV, Selenium: 37.64% DV, Vitamin B12: 106.67% DV, Saturated Fats: 58.90% DV,
Moderate in Potassium: 5.89% DV, Copper: 6.22% DV, Vitamin B1: 6.00% DV, Vitamin B2: 9.08% DV, Vitamin B3/PP: 15.91% DV, Vitamin B5: 5.58% DV, Vitamin B6: 17.06% DV,
Low in Sodium: 2.48% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, mechanically deboned, raw?

Mechanically deboned beef is a type of processed beef that has been mechanically separated from the bone. It is often used as a filler in processed foods, such as sausages and nuggets. Mechanically deboned beef is high in fat and cholesterol, so it should be consumed in moderation. Includes higher amounts of Calcium, Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, mechanically deboned, raw?

There are 276 calories in 100g of Beef, mechanically deboned, raw.

How many proteins are in Beef, mechanically deboned, raw?

Beef, mechanically deboned, raw contains 14.97 grams of protein in 100g

How many carbs are in Beef, mechanically deboned, raw?

Beef, mechanically deboned, raw contains 0 grams of carbohydrates in 100g

How many fats are in Beef, mechanically deboned, raw?

Beef, mechanically deboned, raw contains 23.52 grams of fat in 100g

What vitamins are in Beef, mechanically deboned, raw?

Per 100 grams there are

What minerals are in Beef, mechanically deboned, raw?

Per 100 grams there are

Beef, mechanically deboned, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.