Nutritional Facts for Beef, lungs, raw

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Name	Value	Unit
Protein	16.2	g
Fat	2.5	g
Carbohydrates	0	g
Ash	0.98	g
Calories	92	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	79.38	g
Caffeine	0	mg
Theobromine	0	mg
Energy	385	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	10	mg
Iron	7.95	mg
Magnesium	14	mg
Phosphorus	224	mg
Potassium	340	mg
Sodium	198	mg
Zinc	1.61	mg
Copper	0.26	mg
Manganese	0.019	mg
Selenium	44.3	µg
Retinol (preformed vitamin A)	14	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	38.5	mg
Vitamin B1	0.047	mg
Vitamin B2	0.23	mg
Vitamin B3/PP	4	mg
Vitamin B5	1	mg
Vitamin B6	0.04	mg
Vitamin B12	3.81	µg
Vitamin B9	0	µg
Tryptophan	0.148	g
Threonine	0.604	g
Isoleucine	0.772	g
Leucine	1.19	g
Lysine	1.148	g
Methionine	0.324	g
Cystine plus cysteine	0.249	g
Phenylalanine	0.658	g
Tyrosine	0.365	g
Valine	0.798	g
Arginine	0.98	g
Histidine	0.492	g
Alanine	1.001	g
Aspartic acid	0.977	g
Glutamic acid	1.726	g
Glycine	0.734	g
Proline	1.659	g
Serine	0.816	g
Cholesterol	242	mg
Saturated Fats	0.86	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	0.64	g
Polyunsaturated Fats	0.34	g
Folate, natural	11	µg
Starch	0	g
Vitamin A	14	µg
Dietary folate equivalents	11	µg
Beta-sitosterol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, lungs, raw

Core nutrient values:

Calories: 92 calories
Protein: 16.2g
Total Fat: 2.5g, including 0.86g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 242 mg
Potassium: 340 mg
Sodium: 198 mg
Calcium: 10 mg
Iron: 7.95 mg

Notable daily values:

High in Iron: 44.17% DV, Copper: 28.89% DV, Selenium: 80.55% DV, Vitamin C: 42.78% DV, Vitamin B3/PP: 25.00% DV, Vitamin B5: 20.00% DV, Vitamin B12: 158.75% DV,
Moderate in Phosphorus: 17.92% DV, Potassium: 7.23% DV, Sodium: 8.61% DV, Zinc: 14.64% DV, Vitamin B2: 17.69% DV,
Low in Saturated Fats: 4.30% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, lungs, raw?

Beef lungs are the lungs of a cow. They are often cooked and served as a snack or appetizer. Beef lungs are a good source of protein and collagen. They are typically fried or braised until tender. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, lungs, raw?

There are 92 calories in 100g of Beef, lungs, raw.

How many proteins are in Beef, lungs, raw?

Beef, lungs, raw contains 16.2 grams of protein in 100g

How many carbs are in Beef, lungs, raw?

Beef, lungs, raw contains 0 grams of carbohydrates in 100g

How many fats are in Beef, lungs, raw?

Beef, lungs, raw contains 2.5 grams of fat in 100g

What vitamins are in Beef, lungs, raw?

Per 100 grams there are

What minerals are in Beef, lungs, raw?

Per 100 grams there are

Beef, lungs, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.