Nutritional Facts for Beef, lungs, braised

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Name	Value	Unit
Protein	20.4	g
Fat	3.7	g
Carbohydrates	0	g
Ash	1.1	g
Calories	120	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	76.4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	502	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	11	mg
Iron	5.4	mg
Magnesium	10	mg
Phosphorus	178	mg
Potassium	173	mg
Sodium	101	mg
Zinc	1.64	mg
Copper	0.221	mg
Manganese	0.015	mg
Selenium	50.3	µg
Retinol (preformed vitamin A)	12	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	32.7	mg
Vitamin B1	0.035	mg
Vitamin B2	0.143	mg
Vitamin B3/PP	2.492	mg
Vitamin B5	0.623	mg
Vitamin B6	0.02	mg
Vitamin B12	2.59	µg
Vitamin B9	0	µg
Tryptophan	0.186	g
Threonine	0.761	g
Isoleucine	0.973	g
Leucine	1.498	g
Lysine	1.446	g
Methionine	0.408	g
Cystine plus cysteine	0.313	g
Phenylalanine	0.829	g
Tyrosine	0.46	g
Valine	1.005	g
Arginine	1.234	g
Histidine	0.62	g
Alanine	1.26	g
Aspartic acid	1.231	g
Glutamic acid	2.174	g
Glycine	0.924	g
Proline	2.089	g
Serine	1.028	g
Cholesterol	277	mg
Saturated Fats	1.27	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	0.95	g
Polyunsaturated Fats	0.51	g
Folate, natural	8	µg
Starch	0	g
Vitamin A	12	µg
Dietary folate equivalents	8	µg
Beta-sitosterol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, lungs, braised

Core nutrient values:

Calories: 120 calories
Protein: 20.4g
Total Fat: 3.7g, including 1.27g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 277 mg
Potassium: 173 mg
Sodium: 101 mg
Calcium: 11 mg
Iron: 5.4 mg

Notable daily values:

High in Iron: 30.00% DV, Copper: 24.56% DV, Selenium: 91.45% DV, Vitamin C: 36.33% DV, Vitamin B12: 107.92% DV,
Moderate in Phosphorus: 14.24% DV, Zinc: 14.91% DV, Vitamin B2: 11.00% DV, Vitamin B3/PP: 15.57% DV, Vitamin B5: 12.46% DV, Saturated Fats: 6.35% DV,
Low in Sodium: 4.39% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, lungs, braised?

Beef lungs are the lungs of a cow. They are often cooked and served as a snack or appetizer. Beef lungs are a good source of protein and collagen. They are typically fried or braised until tender. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, lungs, braised?

There are 120 calories in 100g of Beef, lungs, braised.

How many proteins are in Beef, lungs, braised?

Beef, lungs, braised contains 20.4 grams of protein in 100g

How many carbs are in Beef, lungs, braised?

Beef, lungs, braised contains 0 grams of carbohydrates in 100g

How many fats are in Beef, lungs, braised?

Beef, lungs, braised contains 3.7 grams of fat in 100g

What vitamins are in Beef, lungs, braised?

Per 100 grams there are

What minerals are in Beef, lungs, braised?

Per 100 grams there are

Beef, lungs, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.