Nutritional Facts for Beef, loin, top sirloin steak, boneless, lean, cooked, broiled

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Name	Value	Unit
Protein	29.03	g
Fat	5.22	g
Carbohydrates	0	g
Ash	1.26	g
Calories	172	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	64.72	g
Caffeine	0	mg
Theobromine	0	mg
Energy	719	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	2.78	mg
Magnesium	27	mg
Phosphorus	220	mg
Potassium	353	mg
Sodium	58	mg
Zinc	6.65	mg
Copper	0.087	mg
Manganese	0.011	mg
Selenium	34.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.38	mg
Vitamin D, International Units	4	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.16	mg
Vitamin B2	0.29	mg
Vitamin B3/PP	7.16	mg
Vitamin B5	1.12	mg
Vitamin B6	0.4	mg
Vitamin B12	3.2	µg
Vitamin K	1.4	µg
Vitamin B9	0	µg
Tryptophan	0.326	g
Threonine	1.268	g
Isoleucine	1.305	g
Leucine	2.294	g
Lysine	2.416	g
Methionine	0.743	g
Cystine plus cysteine	0.326	g
Phenylalanine	1.133	g
Tyrosine	0.976	g
Valine	1.412	g
Arginine	1.835	g
Histidine	0.994	g
Alanine	1.751	g
Aspartic acid	2.652	g
Glutamic acid	1.362	g
Glycine	1.584	g
Proline	1.283	g
Serine	1.11	g
Cholesterol	68	mg
Fatty acids, total trans	0.15	g
Saturated Fats	2.2	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.53	g
Polyunsaturated Fats	0.27	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Hydroxyproline	0.305	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	112.1	mg
Betaine	14.7	mg
Total long chain omega 3 fatty acids, equated	0.02	g
Omega 6 fat	0.22	g

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, loin, top sirloin steak, boneless, lean, cooked, broiled

Core nutrient values:

Calories: 172 calories
Protein: 29.03g
Total Fat: 5.22g, including 2.2g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 68 mg
Potassium: 353 mg
Sodium: 58 mg
Calcium: 6 mg
Iron: 2.78 mg

Notable daily values:

High in Zinc: 60.45% DV, Selenium: 62.36% DV, Vitamin B2: 22.31% DV, Vitamin B3/PP: 44.75% DV, Vitamin B5: 22.40% DV, Vitamin B6: 23.53% DV, Vitamin B12: 133.33% DV, Choline: 20.38% DV,
Moderate in Iron: 15.44% DV, Magnesium: 6.43% DV, Phosphorus: 17.60% DV, Potassium: 7.51% DV, Copper: 9.67% DV, Vitamin B1: 13.33% DV, Saturated Fats: 11.00% DV,
Low in Sodium: 2.52% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, loin, top sirloin steak, boneless, lean, cooked, broiled?

A flavorful and lean steak from the sirloin. Top sirloin steak is best marinated and can be grilled, pan-fried, or broiled. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, loin, top sirloin steak, boneless, lean, cooked, broiled?

There are 172 calories in 100g of Beef, loin, top sirloin steak, boneless, lean, cooked, broiled.

How many proteins are in Beef, loin, top sirloin steak, boneless, lean, cooked, broiled?

Beef, loin, top sirloin steak, boneless, lean, cooked, broiled contains 29.03 grams of protein in 100g

How many carbs are in Beef, loin, top sirloin steak, boneless, lean, cooked, broiled?

Beef, loin, top sirloin steak, boneless, lean, cooked, broiled contains 0 grams of carbohydrates in 100g

How many fats are in Beef, loin, top sirloin steak, boneless, lean, cooked, broiled?

Beef, loin, top sirloin steak, boneless, lean, cooked, broiled contains 5.22 grams of fat in 100g

What vitamins are in Beef, loin, top sirloin steak, boneless, lean, cooked, broiled?

Per 100 grams there are

What minerals are in Beef, loin, top sirloin steak, boneless, lean, cooked, broiled?

Per 100 grams there are

Beef, loin, top sirloin steak, boneless, lean, cooked, broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.