Nutritional Facts for Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled

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Name	Value	Unit
Protein	28.1	g
Fat	8.22	g
Carbohydrates	0	g
Ash	1.2	g
Calories	195	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	62.62	g
Caffeine	0	mg
Theobromine	0	mg
Energy	815	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	2.7	mg
Magnesium	27	mg
Phosphorus	214	mg
Potassium	343	mg
Sodium	58	mg
Zinc	6.4	mg
Copper	0.081	mg
Manganese	0.009	mg
Selenium	29.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.44	mg
Vitamin D, International Units	9	IU
Vitamin D	0.2	µg
Vitamin C	0	mg
Vitamin B1	0.15	mg
Vitamin B2	0.28	mg
Vitamin B3/PP	6.94	mg
Vitamin B5	1.09	mg
Vitamin B6	0.38	mg
Vitamin B12	3.11	µg
Vitamin K	1.6	µg
Vitamin B9	0	µg
Tryptophan	0.315	g
Threonine	1.227	g
Isoleucine	1.264	g
Leucine	2.221	g
Lysine	2.338	g
Methionine	0.72	g
Cystine plus cysteine	0.315	g
Phenylalanine	1.097	g
Tyrosine	0.944	g
Valine	1.367	g
Arginine	1.776	g
Histidine	0.962	g
Alanine	1.695	g
Aspartic acid	2.567	g
Glutamic acid	4.222	g
Glycine	1.533	g
Proline	1.241	g
Serine	1.075	g
Cholesterol	69	mg
Fatty acids, total trans	0.26	g
Saturated Fats	3.43	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.11	g
Polyunsaturated Fats	0.34	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Hydroxyproline	0.295	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	102.7	mg
Betaine	13.5	mg
Total long chain omega 3 fatty acids, equated	0.03	g
Omega 6 fat	0.26	g

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled

Core nutrient values:

Calories: 195 calories
Protein: 28.1g
Total Fat: 8.22g, including 3.43g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 69 mg
Potassium: 343 mg
Sodium: 58 mg
Calcium: 7 mg
Iron: 2.7 mg

Notable daily values:

High in Zinc: 58.18% DV, Selenium: 53.09% DV, Vitamin B2: 21.54% DV, Vitamin B3/PP: 43.38% DV, Vitamin B5: 21.80% DV, Vitamin B6: 22.35% DV, Vitamin B12: 129.58% DV,
Moderate in Iron: 15.00% DV, Magnesium: 6.43% DV, Phosphorus: 17.12% DV, Potassium: 7.30% DV, Copper: 9.00% DV, Vitamin B1: 12.50% DV, Saturated Fats: 17.15% DV, Choline: 18.67% DV,
Low in Sodium: 2.52% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled?

A flavorful and lean steak from the sirloin. Top sirloin steak is best marinated and can be grilled, pan-fried, or broiled. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled?

There are 195 calories in 100g of Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled.

How many proteins are in Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled?

Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled contains 28.1 grams of protein in 100g

How many carbs are in Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled?

Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled contains 0 grams of carbohydrates in 100g

How many fats are in Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled?

Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled contains 8.22 grams of fat in 100g

What vitamins are in Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled?

Per 100 grams there are

What minerals are in Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled?

Per 100 grams there are

Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.