Nutritional Facts for Beef, loin, tenderloin, steak, lean, raw

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Name	Value	Unit
Protein	21.74	g
Fat	5.44	g
Carbohydrates	0	g
Ash	1.09	g
Calories	143	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	71.87	g
Caffeine	0	mg
Theobromine	0	mg
Energy	598	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	2.78	mg
Magnesium	12	mg
Phosphorus	215	mg
Potassium	289	mg
Sodium	61	mg
Zinc	4.07	mg
Copper	0.063	mg
Manganese	0.007	mg
Selenium	20.4	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.23	mg
Vitamin D, International Units	3	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.053	mg
Vitamin B2	0.318	mg
Vitamin B3/PP	5.42	mg
Vitamin B5	1.37	mg
Vitamin B6	0.3	mg
Vitamin B12	2.28	µg
Vitamin K	1.5	µg
Vitamin B9	0	µg
Tryptophan	0.269	g
Threonine	1.127	g
Isoleucine	1.118	g
Leucine	2.063	g
Lysine	2.305	g
Methionine	0.637	g
Cystine plus cysteine	0.241	g
Phenylalanine	0.955	g
Tyrosine	0.895	g
Valine	1.182	g
Arginine	1.608	g
Histidine	0.89	g
Alanine	1.431	g
Aspartic acid	2.316	g
Glutamic acid	3.91	g
Glycine	1.033	g
Proline	1.007	g
Serine	0.973	g
Cholesterol	54	mg
Fatty acids, total trans	0.19	g
Saturated Fats	2.31	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.65	g
Polyunsaturated Fats	0.31	g
Folate, natural	4	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	4	µg
Hydroxyproline	0.111	g
Fatty acids, total trans-monoenoic	0.243	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.028	g
Choline	55.4	mg
Betaine	9.4	mg
Total long chain omega 3 fatty acids, equated	0.02	g
Omega 6 fat	0.23	g
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, loin, tenderloin, steak, lean, raw

Core nutrient values:

Calories: 143 calories
Protein: 21.74g
Total Fat: 5.44g, including 2.31g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 54 mg
Potassium: 289 mg
Sodium: 61 mg
Calcium: 5 mg
Iron: 2.78 mg

Notable daily values:

High in Zinc: 37.00% DV, Selenium: 37.09% DV, Vitamin B2: 24.46% DV, Vitamin B3/PP: 33.88% DV, Vitamin B5: 27.40% DV, Vitamin B12: 95.00% DV,
Moderate in Iron: 15.44% DV, Phosphorus: 17.20% DV, Potassium: 6.15% DV, Copper: 7.00% DV, Vitamin B6: 17.65% DV, Saturated Fats: 11.55% DV, Choline: 10.07% DV,
Low in Sodium: 2.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, loin, tenderloin, steak, lean, raw?

The most tender cut of steak, known for its melt-in-your-mouth texture. Tenderloin steak, also called filet mignon, can be grilled, pan-fried, or broiled. It's best cooked to rare or medium-rare to preserve its tenderness. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, loin, tenderloin, steak, lean, raw?

There are 143 calories in 100g of Beef, loin, tenderloin, steak, lean, raw.

How many proteins are in Beef, loin, tenderloin, steak, lean, raw?

Beef, loin, tenderloin, steak, lean, raw contains 21.74 grams of protein in 100g

How many carbs are in Beef, loin, tenderloin, steak, lean, raw?

Beef, loin, tenderloin, steak, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Beef, loin, tenderloin, steak, lean, raw?

Beef, loin, tenderloin, steak, lean, raw contains 5.44 grams of fat in 100g

What vitamins are in Beef, loin, tenderloin, steak, lean, raw?

Per 100 grams there are

What minerals are in Beef, loin, tenderloin, steak, lean, raw?

Per 100 grams there are

Beef, loin, tenderloin, steak, lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.