Nutritional Facts for Beef, loin, tenderloin, steak, lean, cooked, broiled

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Name	Value	Unit
Protein	32.74	g
Fat	6.69	g
Carbohydrates	0	g
Ash	1.4	g
Calories	207	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	58.77	g
Caffeine	0	mg
Theobromine	0	mg
Energy	866	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	3.99	mg
Magnesium	23	mg
Phosphorus	321	mg
Potassium	443	mg
Sodium	68	mg
Zinc	6.47	mg
Copper	0.109	mg
Manganese	0.012	mg
Selenium	31.4	µg
Retinol (preformed vitamin A)	1	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.28	mg
Vitamin D, International Units	3	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.071	mg
Vitamin B2	0.5	mg
Vitamin B3/PP	7.01	mg
Vitamin B5	1.63	mg
Vitamin B6	0.33	mg
Vitamin B12	2.81	µg
Vitamin K	1.6	µg
Vitamin B9	0	µg
Tryptophan	0.342	g
Threonine	1.421	g
Isoleucine	1.415	g
Leucine	2.592	g
Lysine	2.886	g
Methionine	0.803	g
Cystine plus cysteine	0.301	g
Phenylalanine	1.205	g
Tyrosine	1.127	g
Valine	1.497	g
Arginine	2.019	g
Histidine	1.107	g
Alanine	1.805	g
Aspartic acid	2.909	g
Glutamic acid	4.933	g
Glycine	1.301	g
Proline	1.262	g
Serine	1.223	g
Cholesterol	78	mg
Fatty acids, total trans	0.24	g
Saturated Fats	3.21	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.48	g
Polyunsaturated Fats	0.38	g
Folate, natural	7	µg
Starch	0	g
Vitamin A	1	µg
Dietary folate equivalents	7	µg
Hydroxyproline	0.154	g
Fatty acids, total trans-monoenoic	0.419	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.053	g
Choline	73.8	mg
Betaine	12.6	mg
Total long chain omega 3 fatty acids, equated	0.02	g
Omega 6 fat	0.28	g

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, loin, tenderloin, steak, lean, cooked, broiled

Core nutrient values:

Calories: 207 calories
Protein: 32.74g
Total Fat: 6.69g, including 3.21g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 78 mg
Potassium: 443 mg
Sodium: 68 mg
Calcium: 6 mg
Iron: 3.99 mg

Notable daily values:

High in Iron: 22.17% DV, Phosphorus: 25.68% DV, Zinc: 58.82% DV, Selenium: 57.09% DV, Vitamin B2: 38.46% DV, Vitamin B3/PP: 43.81% DV, Vitamin B5: 32.60% DV, Vitamin B12: 117.08% DV,
Moderate in Magnesium: 5.48% DV, Potassium: 9.43% DV, Copper: 12.11% DV, Vitamin B1: 5.92% DV, Vitamin B6: 19.41% DV, Saturated Fats: 16.05% DV, Choline: 13.42% DV,
Low in Sodium: 2.96% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, loin, tenderloin, steak, lean, cooked, broiled?

The most tender cut of steak, known for its melt-in-your-mouth texture. Tenderloin steak, also called filet mignon, can be grilled, pan-fried, or broiled. It's best cooked to rare or medium-rare to preserve its tenderness. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, loin, tenderloin, steak, lean, cooked, broiled?

There are 207 calories in 100g of Beef, loin, tenderloin, steak, lean, cooked, broiled.

How many proteins are in Beef, loin, tenderloin, steak, lean, cooked, broiled?

Beef, loin, tenderloin, steak, lean, cooked, broiled contains 32.74 grams of protein in 100g

How many carbs are in Beef, loin, tenderloin, steak, lean, cooked, broiled?

Beef, loin, tenderloin, steak, lean, cooked, broiled contains 0 grams of carbohydrates in 100g

How many fats are in Beef, loin, tenderloin, steak, lean, cooked, broiled?

Beef, loin, tenderloin, steak, lean, cooked, broiled contains 6.69 grams of fat in 100g

What vitamins are in Beef, loin, tenderloin, steak, lean, cooked, broiled?

Per 100 grams there are

What minerals are in Beef, loin, tenderloin, steak, lean, cooked, broiled?

Per 100 grams there are

Beef, loin, tenderloin, steak, lean, cooked, broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.