Nutritional Facts for Beef, loin, tenderloin, roast, lean, cooked, roasted

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Name	Value	Unit
Protein	30.87	g
Fat	6.59	g
Carbohydrates	0	g
Ash	1.27	g
Calories	194	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	61.63	g
Caffeine	0	mg
Theobromine	0	mg
Energy	811	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	3.58	mg
Magnesium	18	mg
Phosphorus	255	mg
Potassium	350	mg
Sodium	65	mg
Zinc	6.37	mg
Copper	0.091	mg
Manganese	0.009	mg
Selenium	25.1	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.28	mg
Vitamin D, International Units	3	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.069	mg
Vitamin B2	0.395	mg
Vitamin B3/PP	6.36	mg
Vitamin B5	0.471	mg
Vitamin B6	0.26	mg
Vitamin B12	3.24	µg
Vitamin K	1.6	µg
Vitamin B9	0	µg
Tryptophan	0.337	g
Threonine	1.413	g
Isoleucine	1.402	g
Leucine	2.587	g
Lysine	2.891	g
Methionine	0.799	g
Cystine plus cysteine	0.302	g
Phenylalanine	1.198	g
Tyrosine	1.123	g
Valine	1.482	g
Arginine	2.017	g
Histidine	1.116	g
Alanine	1.795	g
Aspartic acid	2.904	g
Glutamic acid	4.903	g
Glycine	1.296	g
Proline	1.262	g
Serine	1.22	g
Cholesterol	69	mg
Fatty acids, total trans	0.23	g
Saturated Fats	2.98	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.26	g
Polyunsaturated Fats	0.31	g
Folate, natural	7	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	7	µg
Hydroxyproline	0.139	g
Fatty acids, total trans-monoenoic	0.363	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.041	g
Choline	72	mg
Betaine	12.3	mg
Total long chain omega 3 fatty acids, equated	0.02	g
Omega 6 fat	0.22	g
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, loin, tenderloin, roast, lean, cooked, roasted

Core nutrient values:

Calories: 194 calories
Protein: 30.87g
Total Fat: 6.59g, including 2.98g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 69 mg
Potassium: 350 mg
Sodium: 65 mg
Calcium: 6 mg
Iron: 3.58 mg

Notable daily values:

High in Phosphorus: 20.40% DV, Zinc: 57.91% DV, Selenium: 45.64% DV, Vitamin B2: 30.38% DV, Vitamin B3/PP: 39.75% DV, Vitamin B12: 135.00% DV,
Moderate in Iron: 19.89% DV, Potassium: 7.45% DV, Copper: 10.11% DV, Vitamin B1: 5.75% DV, Vitamin B5: 9.42% DV, Vitamin B6: 15.29% DV, Saturated Fats: 14.90% DV, Choline: 13.09% DV,
Low in Sodium: 2.83% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, loin, tenderloin, roast, lean, cooked, roasted?

The most tender cut of beef, known for its buttery texture and mild flavor. Tenderloin roast is best roasted or grilled and is a luxurious choice for special occasions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, loin, tenderloin, roast, lean, cooked, roasted?

There are 194 calories in 100g of Beef, loin, tenderloin, roast, lean, cooked, roasted.

How many proteins are in Beef, loin, tenderloin, roast, lean, cooked, roasted?

Beef, loin, tenderloin, roast, lean, cooked, roasted contains 30.87 grams of protein in 100g

How many carbs are in Beef, loin, tenderloin, roast, lean, cooked, roasted?

Beef, loin, tenderloin, roast, lean, cooked, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Beef, loin, tenderloin, roast, lean, cooked, roasted?

Beef, loin, tenderloin, roast, lean, cooked, roasted contains 6.59 grams of fat in 100g

What vitamins are in Beef, loin, tenderloin, roast, lean, cooked, roasted?

Per 100 grams there are

What minerals are in Beef, loin, tenderloin, roast, lean, cooked, roasted?

Per 100 grams there are

Beef, loin, tenderloin, roast, lean, cooked, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.