Nutritional Facts for Beef, loin, t-bone steak (porterhouse), lean, raw

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Name	Value	Unit
Protein	21.72	g
Fat	10.03	g
Carbohydrates	0	g
Ash	1	g
Calories	182	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	67.45	g
Caffeine	0	mg
Theobromine	0	mg
Energy	761	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	19	mg
Iron	2.05	mg
Magnesium	11	mg
Phosphorus	200	mg
Potassium	267	mg
Sodium	65	mg
Zinc	3.98	mg
Copper	0.058	mg
Manganese	0.003	mg
Selenium	22.8	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.26	mg
Vitamin D, International Units	3	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.054	mg
Vitamin B2	0.215	mg
Vitamin B3/PP	7.33	mg
Vitamin B5	0.76	mg
Vitamin B6	0.41	mg
Vitamin B12	2.15	µg
Vitamin K	1.2	µg
Vitamin B9	0	µg
Tryptophan	0.272	g
Threonine	1.142	g
Isoleucine	1.133	g
Leucine	2.09	g
Lysine	2.336	g
Methionine	0.645	g
Cystine plus cysteine	0.244	g
Phenylalanine	0.968	g
Tyrosine	0.907	g
Valine	1.197	g
Arginine	1.629	g
Histidine	0.902	g
Alanine	1.45	g
Aspartic acid	2.346	g
Glutamic acid	3.961	g
Glycine	1.047	g
Proline	1.02	g
Serine	0.986	g
Cholesterol	51	mg
Fatty acids, total trans	0.33	g
Saturated Fats	4.18	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.88	g
Polyunsaturated Fats	0.38	g
Folate, natural	4	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	5	µg
Hydroxyproline	0.112	g
Fatty acids, total trans-monoenoic	0.262	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.03	g
Choline	56.1	mg
Betaine	9.6	mg
Total long chain omega 3 fatty acids, equated	0.03	g
Omega 6 fat	0.28	g
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, loin, t-bone steak (porterhouse), lean, raw

Core nutrient values:

Calories: 182 calories
Protein: 21.72g
Total Fat: 10.03g, including 4.18g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 51 mg
Potassium: 267 mg
Sodium: 65 mg
Calcium: 19 mg
Iron: 2.05 mg

Notable daily values:

High in Zinc: 36.18% DV, Selenium: 41.45% DV, Vitamin B3/PP: 45.81% DV, Vitamin B6: 24.12% DV, Vitamin B12: 89.58% DV, Saturated Fats: 20.90% DV,
Moderate in Iron: 11.39% DV, Phosphorus: 16.00% DV, Potassium: 5.68% DV, Copper: 6.44% DV, Vitamin B2: 16.54% DV, Vitamin B5: 15.20% DV, Choline: 10.20% DV,
Low in Sodium: 2.83% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, loin, t-bone steak (porterhouse), lean, raw?

A large and flavorful steak that includes a T-shaped bone separating the strip steak and the tenderloin. T-bone steak is a popular choice for grilling and offers a combination of tenderness and flavor. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, loin, t-bone steak (porterhouse), lean, raw?

There are 182 calories in 100g of Beef, loin, t-bone steak (porterhouse), lean, raw.

How many proteins are in Beef, loin, t-bone steak (porterhouse), lean, raw?

Beef, loin, t-bone steak (porterhouse), lean, raw contains 21.72 grams of protein in 100g

How many carbs are in Beef, loin, t-bone steak (porterhouse), lean, raw?

Beef, loin, t-bone steak (porterhouse), lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Beef, loin, t-bone steak (porterhouse), lean, raw?

Beef, loin, t-bone steak (porterhouse), lean, raw contains 10.03 grams of fat in 100g

What vitamins are in Beef, loin, t-bone steak (porterhouse), lean, raw?

Per 100 grams there are

What minerals are in Beef, loin, t-bone steak (porterhouse), lean, raw?

Per 100 grams there are

Beef, loin, t-bone steak (porterhouse), lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.