Nutritional Facts for Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled

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Name	Value	Unit
Protein	29.87	g
Fat	17.85	g
Carbohydrates	0	g
Ash	1.18	g
Calories	288	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	51.62	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1204	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	27	mg
Iron	2.83	mg
Magnesium	18	mg
Phosphorus	201	mg
Potassium	248	mg
Sodium	68	mg
Zinc	5.85	mg
Copper	0.064	mg
Manganese	0.003	mg
Selenium	25.4	µg
Retinol (preformed vitamin A)	8	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.23	mg
Vitamin D, International Units	6	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.055	mg
Vitamin B2	0.222	mg
Vitamin B3/PP	7.23	mg
Vitamin B5	0.93	mg
Vitamin B6	0.42	mg
Vitamin B12	2.52	µg
Vitamin B9	0	µg
Tryptophan	0.275	g
Threonine	1.159	g
Isoleucine	1.146	g
Leucine	2.12	g
Lysine	2.356	g
Methionine	0.666	g
Cystine plus cysteine	0.251	g
Phenylalanine	0.987	g
Tyrosine	0.917	g
Valine	1.229	g
Arginine	1.675	g
Histidine	0.922	g
Alanine	1.525	g
Aspartic acid	2.397	g
Glutamic acid	4.022	g
Glycine	1.21	g
Proline	1.104	g
Serine	1.013	g
Cholesterol	72	mg
Fatty acids, total trans	0.64	g
Saturated Fats	7.5	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	8.74	g
Polyunsaturated Fats	0.56	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	8	µg
Dietary folate equivalents	6	µg
Hydroxyproline	0.168	g
Fatty acids, total trans-monoenoic	1.152	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.119	g
Choline	58	mg
Betaine	8.3	mg
Total long chain omega 3 fatty acids, equated	0.05	g
Omega 6 fat	0.37	g
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled

Core nutrient values:

Calories: 288 calories
Protein: 29.87g
Total Fat: 17.85g, including 7.5g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 72 mg
Potassium: 248 mg
Sodium: 68 mg
Calcium: 27 mg
Iron: 2.83 mg

Notable daily values:

High in Zinc: 53.18% DV, Selenium: 46.18% DV, Vitamin B3/PP: 45.19% DV, Vitamin B6: 24.71% DV, Vitamin B12: 105.00% DV, Saturated Fats: 37.50% DV,
Moderate in Iron: 15.72% DV, Phosphorus: 16.08% DV, Potassium: 5.28% DV, Copper: 7.11% DV, Vitamin B2: 17.08% DV, Vitamin B5: 18.60% DV, Choline: 10.55% DV,
Low in Sodium: 2.96% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled?

A large and flavorful steak that includes a T-shaped bone separating the strip steak and the tenderloin. T-bone steak is a popular choice for grilling and offers a combination of tenderness and flavor. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled?

There are 288 calories in 100g of Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled.

How many proteins are in Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled?

Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled contains 29.87 grams of protein in 100g

How many carbs are in Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled?

Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled contains 0 grams of carbohydrates in 100g

How many fats are in Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled?

Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled contains 17.85 grams of fat in 100g

What vitamins are in Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled?

Per 100 grams there are

What minerals are in Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled?

Per 100 grams there are

Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.