Beef,loin,t-bone steak Calories Chart

A large and flavorful steak that includes a T-shaped bone separating the strip steak and the tenderloin. T-bone steak is a popular choice for grilling and offers a combination of tenderness and flavor.

Food Name	Calories, per 100 gram
Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	288
Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	243
Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled	247
Beef, loin, t-bone steak (porterhouse), lean, raw	182