Nutritional Facts for Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled

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Name	Value	Unit
Protein	30.28	g
Fat	13.46	g
Carbohydrates	0	g
Ash	1.1	g
Calories	254	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	54.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1062	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	14	mg
Iron	2.74	mg
Magnesium	20	mg
Phosphorus	216	mg
Potassium	265	mg
Sodium	52	mg
Zinc	6.46	mg
Copper	0.067	mg
Manganese	0.003	mg
Selenium	24.8	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.23	mg
Vitamin D, International Units	5	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.058	mg
Vitamin B2	0.2	mg
Vitamin B3/PP	8.3	mg
Vitamin B5	1	mg
Vitamin B6	0.3	mg
Vitamin B12	2.29	µg
Vitamin K	1.6	µg
Vitamin B9	0	µg
Tryptophan	0.293	g
Threonine	1.234	g
Isoleucine	1.22	g
Leucine	2.257	g
Lysine	2.508	g
Methionine	0.708	g
Cystine plus cysteine	0.267	g
Phenylalanine	1.05	g
Tyrosine	0.976	g
Valine	1.309	g
Arginine	1.783	g
Histidine	0.981	g
Alanine	1.623	g
Aspartic acid	2.551	g
Glutamic acid	4.281	g
Glycine	1.288	g
Proline	1.175	g
Serine	1.078	g
Cholesterol	73	mg
Fatty acids, total trans	0.49	g
Saturated Fats	5.68	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.9	g
Polyunsaturated Fats	0.49	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Hydroxyproline	0.179	g
Fatty acids, total trans-monoenoic	0.946	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.094	g
Choline	61.8	mg
Betaine	8.8	mg
Total long chain omega 3 fatty acids, equated	0.04	g
Omega 6 fat	0.33	g
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled

Core nutrient values:

Calories: 254 calories
Protein: 30.28g
Total Fat: 13.46g, including 5.68g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 73 mg
Potassium: 265 mg
Sodium: 52 mg
Calcium: 14 mg
Iron: 2.74 mg

Notable daily values:

High in Zinc: 58.73% DV, Selenium: 45.09% DV, Vitamin B3/PP: 51.88% DV, Vitamin B5: 20.00% DV, Vitamin B12: 95.42% DV, Saturated Fats: 28.40% DV,
Moderate in Iron: 15.22% DV, Phosphorus: 17.28% DV, Potassium: 5.64% DV, Copper: 7.44% DV, Vitamin B2: 15.38% DV, Vitamin B6: 17.65% DV, Choline: 11.24% DV,
Low in Sodium: 2.26% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled?

A highly desirable and tender steak from the loin, known for its flavorful marbling. Strip loin steak, also called New York strip steak, is best grilled, pan-fried, or broiled. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled?

There are 254 calories in 100g of Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled.

How many proteins are in Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled?

Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled contains 30.28 grams of protein in 100g

How many carbs are in Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled?

Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled contains 0 grams of carbohydrates in 100g

How many fats are in Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled?

Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled contains 13.46 grams of fat in 100g

What vitamins are in Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled?

Per 100 grams there are

What minerals are in Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled?

Per 100 grams there are

Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.