Nutritional Facts for Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted

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Name	Value	Unit
Protein	31.27	g
Fat	11.23	g
Carbohydrates	0	g
Ash	1.65	g
Calories	237	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	57.02	g
Caffeine	0	mg
Theobromine	0	mg
Energy	991	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	2.83	mg
Magnesium	26	mg
Phosphorus	202	mg
Potassium	324	mg
Sodium	64	mg
Zinc	6.75	mg
Copper	0.074	mg
Manganese	0.01	mg
Selenium	34.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.37	mg
Vitamin C	0	mg
Vitamin B1	0.11	mg
Vitamin B2	0.28	mg
Vitamin B3/PP	6.42	mg
Vitamin B5	1.05	mg
Vitamin B6	0.31	mg
Vitamin B12	2.69	µg
Vitamin K	1.3	µg
Vitamin B9	0	µg
Tryptophan	0.364	g
Threonine	1.417	g
Isoleucine	1.46	g
Leucine	2.565	g
Lysine	2.701	g
Methionine	0.831	g
Cystine plus cysteine	0.364	g
Phenylalanine	1.267	g
Tyrosine	1.09	g
Valine	1.579	g
Arginine	2.052	g
Histidine	1.111	g
Alanine	1.958	g
Aspartic acid	2.964	g
Glutamic acid	4.876	g
Glycine	1.771	g
Proline	1.434	g
Serine	1.241	g
Cholesterol	74	mg
Fatty acids, total trans	0.39	g
Saturated Fats	4.65	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5.78	g
Polyunsaturated Fats	0.46	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Hydroxyproline	0.341	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	103.5	mg
Betaine	13.6	mg
Total long chain omega 3 fatty acids, equated	0.03	g
Omega 6 fat	0.27	g

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted

Core nutrient values:

Calories: 237 calories
Protein: 31.27g
Total Fat: 11.23g, including 4.65g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 74 mg
Potassium: 324 mg
Sodium: 64 mg
Calcium: 6 mg
Iron: 2.83 mg

Notable daily values:

High in Zinc: 61.36% DV, Selenium: 62.00% DV, Vitamin B2: 21.54% DV, Vitamin B3/PP: 40.12% DV, Vitamin B5: 21.00% DV, Vitamin B12: 112.08% DV, Saturated Fats: 23.25% DV,
Moderate in Iron: 15.72% DV, Magnesium: 6.19% DV, Phosphorus: 16.16% DV, Potassium: 6.89% DV, Copper: 8.22% DV, Vitamin B1: 9.17% DV, Vitamin B6: 18.24% DV, Choline: 18.82% DV,
Low in Sodium: 2.78% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted?

A triangular roast from the bottom sirloin, known for its flavor. Tri-tip roast is best cooked using indirect heat, such as grilling or roasting. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted?

There are 237 calories in 100g of Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted.

How many proteins are in Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted?

Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted contains 31.27 grams of protein in 100g

How many carbs are in Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted?

Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted?

Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted contains 11.23 grams of fat in 100g

What vitamins are in Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted?

Per 100 grams there are

What minerals are in Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted?

Per 100 grams there are

Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.