Nutritional Facts for Beef, liver, raw

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Name	Value	Unit
Protein	20.36	g
Fat	3.63	g
Carbohydrates	3.89	g
Ash	1.31	g
Calories	135	kCal
Alcohol	0	g
Water	70.81	g
Caffeine	0	mg
Theobromine	0	mg
Energy	564	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	4.9	mg
Magnesium	18	mg
Phosphorus	387	mg
Potassium	313	mg
Sodium	69	mg
Zinc	4	mg
Copper	9.755	mg
Manganese	0.31	mg
Selenium	39.7	µg
Retinol (preformed vitamin A)	4948	µg
Beta-carotene equivalents (provitamin A)	232	µg
Vitamin E	0.38	mg
Vitamin D, International Units	49	IU
Vitamin D	1.2	µg
Vitamin C	1.3	mg
Vitamin B1	0.189	mg
Vitamin B2	2.755	mg
Vitamin B3/PP	13.175	mg
Vitamin B5	7.173	mg
Vitamin B6	1.083	mg
Vitamin B12	59.3	µg
Vitamin K	3.1	µg
Vitamin B9	0	µg
Tryptophan	0.263	g
Threonine	0.869	g
Isoleucine	0.967	g
Leucine	1.91	g
Lysine	1.607	g
Methionine	0.543	g
Cystine plus cysteine	0.376	g
Phenylalanine	1.084	g
Tyrosine	0.807	g
Valine	1.26	g
Arginine	1.241	g
Histidine	0.629	g
Alanine	1.164	g
Aspartic acid	1.927	g
Glutamic acid	2.612	g
Glycine	1.164	g
Proline	0.961	g
Serine	0.905	g
Cholesterol	275	mg
Fatty acids, total trans	0.17	g
Saturated Fats	1.233	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.479	g
Polyunsaturated Fats	0.465	g
Folate, natural	290	µg
Beta tocopherol	0	mg
Gamma tocopherol	0.07	mg
Delta tocopherol	0	mg
Vitamin A	4968	µg
Dietary folate equivalents	290	µg
Hydroxyproline	0.046	g
Alpha-carotene	11	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	333.3	mg
Betaine	4.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, liver, raw

Core nutrient values:

Calories: 135 calories
Protein: 20.36g
Total Fat: 3.63g, including 1.233g of saturated fat
Total Carbohydrates: 3.89g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 275 mg
Potassium: 313 mg
Sodium: 69 mg
Calcium: 5 mg
Iron: 4.9 mg

Notable daily values:

High in Iron: 27.22% DV, Phosphorus: 30.96% DV, Zinc: 36.36% DV, Copper: 1083.89% DV, Selenium: 72.18% DV, Vitamin B2: 211.92% DV, Vitamin B3/PP: 82.34% DV, Vitamin B5: 143.46% DV, Vitamin B6: 63.71% DV, Vitamin B12: 2470.83% DV, Vitamin A: 552.00% DV, Choline: 60.60% DV,
Moderate in Potassium: 6.66% DV, Manganese: 13.48% DV, Vitamin D: 6.00% DV, Vitamin B1: 15.75% DV, Saturated Fats: 6.17% DV,
Low in Sodium: 3.00% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, liver, raw?

Beef liver is the liver of a cow. It is a good source of protein, iron, and vitamin A. Beef livers are often cooked and served as a main course. They are typically braised or stewed until tender. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, liver, raw?

There are 135 calories in 100g of Beef, liver, raw.

How many proteins are in Beef, liver, raw?

Beef, liver, raw contains 20.36 grams of protein in 100g

How many carbs are in Beef, liver, raw?

Beef, liver, raw contains 3.89 grams of carbohydrates in 100g

How many fats are in Beef, liver, raw?

Beef, liver, raw contains 3.63 grams of fat in 100g

What vitamins are in Beef, liver, raw?

Per 100 grams there are

What minerals are in Beef, liver, raw?

Per 100 grams there are

Beef, liver, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.