Nutritional Facts for Beef, kidneys, raw

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Name	Value	Unit
Protein	17.4	g
Fat	3.09	g
Carbohydrates	0.29	g
Ash	1.33	g
Calories	99	kCal
Alcohol	0	g
Water	77.89	g
Caffeine	0	mg
Theobromine	0	mg
Energy	413	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	13	mg
Iron	4.6	mg
Magnesium	17	mg
Phosphorus	257	mg
Potassium	262	mg
Sodium	182	mg
Zinc	1.92	mg
Copper	0.426	mg
Manganese	0.142	mg
Selenium	141	µg
Retinol (preformed vitamin A)	419	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.22	mg
Vitamin D, International Units	45	IU
Vitamin D	1.1	µg
Vitamin C	9.4	mg
Vitamin B1	0.357	mg
Vitamin B2	2.84	mg
Vitamin B3/PP	8.03	mg
Vitamin B5	3.97	mg
Vitamin B6	0.665	mg
Vitamin B12	27.5	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Cholesterol	411	mg
Fatty acids, total trans	0.1	g
Saturated Fats	0.868	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.586	g
Polyunsaturated Fats	0.545	g
Folate, natural	98	µg
Beta tocopherol	0	mg
Gamma tocopherol	0.02	mg
Delta tocopherol	0	mg
Vitamin A	419	µg
Dietary folate equivalents	98	µg
Alpha-carotene	0	µg
Lycopene	20	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, kidneys, raw

Core nutrient values:

Calories: 99 calories
Protein: 17.4g
Total Fat: 3.09g, including 0.868g of saturated fat
Total Carbohydrates: 0.29g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 411 mg
Potassium: 262 mg
Sodium: 182 mg
Calcium: 13 mg
Iron: 4.6 mg

Notable daily values:

High in Iron: 25.56% DV, Phosphorus: 20.56% DV, Copper: 47.33% DV, Selenium: 256.36% DV, Vitamin B1: 29.75% DV, Vitamin B2: 218.46% DV, Vitamin B3/PP: 50.19% DV, Vitamin B5: 79.40% DV, Vitamin B6: 39.12% DV, Vitamin B12: 1145.83% DV, Vitamin A: 46.56% DV,
Moderate in Potassium: 5.57% DV, Sodium: 7.91% DV, Zinc: 17.45% DV, Manganese: 6.17% DV, Vitamin D: 5.50% DV, Vitamin C: 10.44% DV,
Low in Saturated Fats: 4.34% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, kidneys, raw?

Beef kidney is the kidney of a cow. It is a good source of protein and iron. Beef kidneys are often cooked and served as a main course. They are typically braised or stewed until tender. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, kidneys, raw?

There are 99 calories in 100g of Beef, kidneys, raw.

How many proteins are in Beef, kidneys, raw?

Beef, kidneys, raw contains 17.4 grams of protein in 100g

How many carbs are in Beef, kidneys, raw?

Beef, kidneys, raw contains 0.29 grams of carbohydrates in 100g

How many fats are in Beef, kidneys, raw?

Beef, kidneys, raw contains 3.09 grams of fat in 100g

What vitamins are in Beef, kidneys, raw?

Per 100 grams there are

What minerals are in Beef, kidneys, raw?

Per 100 grams there are

Beef, kidneys, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.