Nutritional Facts for Beef, kidney, simmered

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Name	Value	Unit
Protein	27.27	g
Fat	4.65	g
Carbohydrates	0	g
Ash	1.31	g
Calories	159	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	66.88	g
Caffeine	0	mg
Theobromine	0	mg
Energy	663	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	19	mg
Iron	5.8	mg
Magnesium	12	mg
Phosphorus	304	mg
Potassium	135	mg
Sodium	94	mg
Zinc	2.84	mg
Copper	0.564	mg
Manganese	0.185	mg
Selenium	168	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.08	mg
Vitamin D, International Units	45	IU
Vitamin D	1.1	µg
Vitamin C	0	mg
Vitamin B1	0.16	mg
Vitamin B2	2.97	mg
Vitamin B3/PP	3.92	mg
Vitamin B5	1.56	mg
Vitamin B6	0.391	mg
Vitamin B12	24.9	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Cholesterol	716	mg
Fatty acids, total trans	0.27	g
Saturated Fats	1.439	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.96	g
Polyunsaturated Fats	1.138	g
Folate, natural	83	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	374	µg
Dietary folate equivalents	83	µg
Alpha-carotene	0	µg
Lycopene	23	µg
Lutein + zeaxanthin	0	µg
Choline	513.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, kidney, simmered

Core nutrient values:

Calories: 159 calories
Protein: 27.27g
Total Fat: 4.65g, including 1.439g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 716 mg
Potassium: 135 mg
Sodium: 94 mg
Calcium: 19 mg
Iron: 5.8 mg

Notable daily values:

High in Iron: 32.22% DV, Phosphorus: 24.32% DV, Zinc: 25.82% DV, Copper: 62.67% DV, Selenium: 305.45% DV, Vitamin B2: 228.46% DV, Vitamin B3/PP: 24.50% DV, Vitamin B5: 31.20% DV, Vitamin B6: 23.00% DV, Vitamin B12: 1037.50% DV, Vitamin A: 41.56% DV, Choline: 93.31% DV,
Moderate in Manganese: 8.04% DV, Vitamin D: 5.50% DV, Vitamin B1: 13.33% DV, Saturated Fats: 7.20% DV,
Low in Sodium: 4.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, kidney, simmered?

Beef kidney is the kidney of a cow. It is a good source of protein and iron. Beef kidneys are often cooked and served as a main course. They are typically braised or stewed until tender. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, kidney, simmered?

There are 159 calories in 100g of Beef, kidney, simmered.

How many proteins are in Beef, kidney, simmered?

Beef, kidney, simmered contains 27.27 grams of protein in 100g

How many carbs are in Beef, kidney, simmered?

Beef, kidney, simmered contains 0 grams of carbohydrates in 100g

How many fats are in Beef, kidney, simmered?

Beef, kidney, simmered contains 4.65 grams of fat in 100g

What vitamins are in Beef, kidney, simmered?

Per 100 grams there are

What minerals are in Beef, kidney, simmered?

Per 100 grams there are

Beef, kidney, simmered nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.