Nutritional Facts for Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised

Nutritional Profile of 100g of Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised

Core nutrient values:

• Calories: 234 calories
• Protein: 40.09g
• Total Fat: 6.44g, including 2.47g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 97 mg
• Potassium: 324 mg
• Sodium: 58 mg
• Calcium: 6 mg
• Iron: 4.4 mg

Notable daily values:

• High in Iron: 24.44% DV, Zinc: 71.91% DV, Selenium: 69.64% DV, Vitamin B2: 21.54% DV, Vitamin B3/PP: 43.25% DV, Vitamin B5: 23.00% DV, Vitamin B12: 80.00% DV, Choline: 23.55% DV,
• Moderate in Magnesium: 6.19% DV, Phosphorus: 16.16% DV, Potassium: 6.89% DV, Copper: 9.33% DV, Vitamin B1: 9.17% DV, Vitamin B6: 15.29% DV, Saturated Fats: 12.35% DV,
• Low in Sodium: 2.52% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised?

A flavorful and lean steak from the hip. Outside round steak is best marinated and cooked using moist heat methods to tenderize the meat. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised?

There are 234 calories in 100g of Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised.

How many proteins are in Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised?

Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised contains 40.09 grams of protein in 100g

How many carbs are in Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised?

Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised contains 0 grams of carbohydrates in 100g

How many fats are in Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised?

Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised contains 6.44 grams of fat in 100g

What vitamins are in Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised?

Per 100 grams there are

What minerals are in Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised?

Per 100 grams there are