FAQ: Frequently Asked Questions:
What is the nutritional value of Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?
A flavorful and lean steak from the hip. Outside round steak is best marinated and cooked using moist heat methods to tenderize the meat.
Includes higher amounts of Iron,
which by dietary guidelines are beneficial for various bodily functions.
Contains lower amounts of Sodium,
which by dietary guidelines recommended to be consumed in smaller quantities.
How many calories are in Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?
There are 260 calories in 100g of Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised.
How many proteins are in Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised contains 38.18 grams of protein in 100g
How many carbs are in Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised contains 0 grams of carbohydrates in 100g
How many fats are in Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised contains 10.22 grams of fat in 100g
What vitamins are in Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?
Per 100 grams there are
What minerals are in Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?
Per 100 grams there are