Beef,hip,outside round steak Calories Chart

A flavorful and lean steak from the hip. Outside round steak is best marinated and cooked using moist heat methods to tenderize the meat.

Food Name	Calories, per 100 gram
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	238
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw	153
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	260
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	168
Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	234