Nutritional Facts for Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted

Nutritional Profile of 100g of Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted

Core nutrient values:

• Calories: 200 calories
• Protein: 34.21g
• Total Fat: 5.68g, including 2.24g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 78 mg
• Potassium: 324 mg
• Sodium: 57 mg
• Calcium: 6 mg
• Iron: 3.93 mg

Notable daily values:

• High in Iron: 21.83% DV, Zinc: 67.00% DV, Selenium: 57.27% DV, Vitamin B2: 21.54% DV, Vitamin B3/PP: 45.44% DV, Vitamin B5: 24.00% DV, Vitamin B12: 94.17% DV,
• Moderate in Magnesium: 6.19% DV, Phosphorus: 16.16% DV, Potassium: 6.89% DV, Copper: 7.67% DV, Vitamin B1: 9.17% DV, Vitamin B6: 17.06% DV, Saturated Fats: 11.20% DV, Choline: 19.22% DV,
• Low in Sodium: 2.48% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted?

A flavorful and relatively lean roast from the hip. Outside round roast can be roasted or braised and is often served as a traditional roast beef. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted?

There are 200 calories in 100g of Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted.

How many proteins are in Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted?

Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted contains 34.21 grams of protein in 100g

How many carbs are in Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted?

Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted?

Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted contains 5.68 grams of fat in 100g

What vitamins are in Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted?

Per 100 grams there are

What minerals are in Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted?

Per 100 grams there are