Nutritional Facts for Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted

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Name	Value	Unit
Protein	33.67	g
Fat	6.95	g
Carbohydrates	0	g
Ash	1.2	g
Calories	210	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	57.97	g
Caffeine	0	mg
Theobromine	0	mg
Energy	878	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	3.83	mg
Magnesium	26	mg
Phosphorus	202	mg
Potassium	324	mg
Sodium	56	mg
Zinc	7.27	mg
Copper	0.063	mg
Manganese	0.009	mg
Selenium	27	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.41	mg
Vitamin C	0	mg
Vitamin B1	0.11	mg
Vitamin B2	0.28	mg
Vitamin B3/PP	7.17	mg
Vitamin B5	1.2	mg
Vitamin B6	0.29	mg
Vitamin B12	2.22	µg
Vitamin K	1.5	µg
Vitamin B9	0	µg
Tryptophan	0.377	g
Threonine	1.471	g
Isoleucine	1.514	g
Leucine	2.662	g
Lysine	2.801	g
Methionine	0.862	g
Cystine plus cysteine	0.377	g
Phenylalanine	1.315	g
Tyrosine	1.132	g
Valine	1.638	g
Arginine	2.129	g
Histidine	1.153	g
Alanine	2.031	g
Aspartic acid	3.077	g
Glutamic acid	5.059	g
Glycine	1.837	g
Proline	1.487	g
Serine	1.287	g
Cholesterol	78	mg
Fatty acids, total trans	0.22	g
Saturated Fats	2.77	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.78	g
Polyunsaturated Fats	0.39	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Hydroxyproline	0.319	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	100.6	mg
Betaine	13.2	mg
Total long chain omega 3 fatty acids, equated	0.02	g
Omega 6 fat	0.27	g

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted

Core nutrient values:

Calories: 210 calories
Protein: 33.67g
Total Fat: 6.95g, including 2.77g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 78 mg
Potassium: 324 mg
Sodium: 56 mg
Calcium: 6 mg
Iron: 3.83 mg

Notable daily values:

High in Iron: 21.28% DV, Zinc: 66.09% DV, Selenium: 49.09% DV, Vitamin B2: 21.54% DV, Vitamin B3/PP: 44.81% DV, Vitamin B5: 24.00% DV, Vitamin B12: 92.50% DV,
Moderate in Magnesium: 6.19% DV, Phosphorus: 16.16% DV, Potassium: 6.89% DV, Copper: 7.00% DV, Vitamin B1: 9.17% DV, Vitamin B6: 17.06% DV, Saturated Fats: 13.85% DV, Choline: 18.29% DV,
Low in Sodium: 2.43% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted?

A flavorful and relatively lean roast from the hip. Outside round roast can be roasted or braised and is often served as a traditional roast beef. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted?

There are 210 calories in 100g of Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted.

How many proteins are in Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted?

Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted contains 33.67 grams of protein in 100g

How many carbs are in Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted?

Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted?

Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted contains 6.95 grams of fat in 100g

What vitamins are in Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted?

Per 100 grams there are

What minerals are in Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted?

Per 100 grams there are

Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.