Beef,hip,outside round roast Calories Chart

A flavorful and relatively lean roast from the hip. Outside round roast can be roasted or braised and is often served as a traditional roast beef.

Food Name	Calories, per 100 gram
Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	204
Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw	154
Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	210
Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw	179
Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	200
Beef, hip, outside (bottom) round roast, boneless, lean, raw	147