Nutritional Facts for Beef, hip, inside (top) round steak, boneless, lean, cooked, braised

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Name	Value	Unit
Protein	40.46	g
Fat	4.68	g
Carbohydrates	0	g
Ash	0.98	g
Calories	218	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	54.38	g
Caffeine	0	mg
Theobromine	0	mg
Energy	912	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	3.32	mg
Magnesium	27	mg
Phosphorus	213	mg
Potassium	276	mg
Sodium	50	mg
Zinc	7.76	mg
Copper	0.066	mg
Manganese	0.005	mg
Selenium	30.8	µg
Retinol (preformed vitamin A)	3	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.32	mg
Vitamin D, International Units	1	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.08	mg
Vitamin B2	0.34	mg
Vitamin B3/PP	7.73	mg
Vitamin B5	0.95	mg
Vitamin B6	0.31	mg
Vitamin B12	1.95	µg
Vitamin K	1.5	µg
Vitamin B9	0	µg
Tryptophan	0.402	g
Threonine	1.683	g
Isoleucine	1.67	g
Leucine	3.081	g
Lysine	3.443	g
Methionine	0.951	g
Cystine plus cysteine	0.359	g
Phenylalanine	1.427	g
Tyrosine	1.337	g
Valine	1.765	g
Arginine	2.402	g
Histidine	1.329	g
Alanine	2.138	g
Aspartic acid	3.459	g
Glutamic acid	5.84	g
Glycine	1.543	g
Proline	1.504	g
Serine	1.453	g
Cholesterol	91	mg
Fatty acids, total trans	0.12	g
Saturated Fats	1.96	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.38	g
Polyunsaturated Fats	0.39	g
Folate, natural	5	µg
Starch	0	g
Vitamin A	3	µg
Dietary folate equivalents	6	µg
Hydroxyproline	0.165	g
Fatty acids, total trans-monoenoic	0.175	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.017	g
Choline	90.1	mg
Betaine	15.4	mg
Total long chain omega 3 fatty acids, equated	0.03	g
Omega 6 fat	0.31	g

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, hip, inside (top) round steak, boneless, lean, cooked, braised

Core nutrient values:

Calories: 218 calories
Protein: 40.46g
Total Fat: 4.68g, including 1.96g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 91 mg
Potassium: 276 mg
Sodium: 50 mg
Calcium: 5 mg
Iron: 3.32 mg

Notable daily values:

High in Zinc: 70.55% DV, Selenium: 56.00% DV, Vitamin B2: 26.15% DV, Vitamin B3/PP: 48.31% DV, Vitamin B12: 81.25% DV,
Moderate in Iron: 18.44% DV, Magnesium: 6.43% DV, Phosphorus: 17.04% DV, Potassium: 5.87% DV, Copper: 7.33% DV, Vitamin B1: 6.67% DV, Vitamin B5: 19.00% DV, Vitamin B6: 18.24% DV, Saturated Fats: 9.80% DV, Choline: 16.38% DV,
Low in Sodium: 2.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, hip, inside (top) round steak, boneless, lean, cooked, braised?

A lean steak from the hip, known for its mild flavor. Inside round steak benefits from marinating and is best cooked using moist heat methods to ensure tenderness. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, hip, inside (top) round steak, boneless, lean, cooked, braised?

There are 218 calories in 100g of Beef, hip, inside (top) round steak, boneless, lean, cooked, braised.

How many proteins are in Beef, hip, inside (top) round steak, boneless, lean, cooked, braised?

Beef, hip, inside (top) round steak, boneless, lean, cooked, braised contains 40.46 grams of protein in 100g

How many carbs are in Beef, hip, inside (top) round steak, boneless, lean, cooked, braised?

Beef, hip, inside (top) round steak, boneless, lean, cooked, braised contains 0 grams of carbohydrates in 100g

How many fats are in Beef, hip, inside (top) round steak, boneless, lean, cooked, braised?

Beef, hip, inside (top) round steak, boneless, lean, cooked, braised contains 4.68 grams of fat in 100g

What vitamins are in Beef, hip, inside (top) round steak, boneless, lean, cooked, braised?

Per 100 grams there are

What minerals are in Beef, hip, inside (top) round steak, boneless, lean, cooked, braised?

Per 100 grams there are

Beef, hip, inside (top) round steak, boneless, lean, cooked, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.