Nutritional Facts for Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised


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NameValueUnit
Protein39.4g
Fat6.8g
Carbohydrates0g
Ash0.95g
Calories233kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water53.27g
Caffeine0mg
Theobromine0mg
Energy974kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium6mg
Iron3.23mg
Magnesium26mg
Phosphorus209mg
Potassium272mg
Sodium50mg
Zinc7.53mg
Copper0.074mg
Manganese0.011mg
Selenium31.7µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.43mg
Vitamin D, International Units6IU
Vitamin D0.1µg
Vitamin C0mg
Vitamin B10.08mg
Vitamin B20.33mg
Vitamin B3/PP7.52mg
Vitamin B50.94mg
Vitamin B60.3mg
Vitamin B121.91µg
Vitamin K1.5µg
Vitamin B90µg
Tryptophan0.441g
Threonine1.721g
Isoleucine1.771g
Leucine3.115g
Lysine3.278g
Methionine1.008g
Cystine plus cysteine0.441g
Phenylalanine1.538g
Tyrosine1.324g
Valine1.916g
Arginine2.49g
Histidine1.349g
Alanine2.377g
Aspartic acid3.599g
Glutamic acid5.92g
Glycine2.15g
Proline1.739g
Serine1.507g
Cholesterol91mg
Fatty acids, total trans0.2g
Saturated Fats2.82g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats3.5g
Polyunsaturated Fats0.44g
Folate, natural6µg
Starch0g
Vitamin A0µg
Dietary folate equivalents6µg
Hydroxyproline0.413g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline116.8mg
Betaine15.3mg
Total long chain omega 3 fatty acids, equated0.03g
Omega 6 fat0.34g

Food properties

SourceCanadian Nutrient File database
CategoryBeef Products

Nutritional Profile of 100g of Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?

A lean steak from the hip, known for its mild flavor. Inside round steak benefits from marinating and is best cooked using moist heat methods to ensure tenderness. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?

There are 233 calories in 100g of Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised.

How many proteins are in Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?

Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised contains 39.4 grams of protein in 100g

How many carbs are in Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?

Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised contains 0 grams of carbohydrates in 100g

How many fats are in Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?

Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised contains 6.8 grams of fat in 100g

What vitamins are in Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?

Per 100 grams there are

What minerals are in Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?

Per 100 grams there are


Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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