Nutritional Facts for Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised

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Name	Value	Unit
Protein	39.4	g
Fat	6.8	g
Carbohydrates	0	g
Ash	0.95	g
Calories	233	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	53.27	g
Caffeine	0	mg
Theobromine	0	mg
Energy	974	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	3.23	mg
Magnesium	26	mg
Phosphorus	209	mg
Potassium	272	mg
Sodium	50	mg
Zinc	7.53	mg
Copper	0.074	mg
Manganese	0.011	mg
Selenium	31.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.43	mg
Vitamin D, International Units	6	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.08	mg
Vitamin B2	0.33	mg
Vitamin B3/PP	7.52	mg
Vitamin B5	0.94	mg
Vitamin B6	0.3	mg
Vitamin B12	1.91	µg
Vitamin K	1.5	µg
Vitamin B9	0	µg
Tryptophan	0.441	g
Threonine	1.721	g
Isoleucine	1.771	g
Leucine	3.115	g
Lysine	3.278	g
Methionine	1.008	g
Cystine plus cysteine	0.441	g
Phenylalanine	1.538	g
Tyrosine	1.324	g
Valine	1.916	g
Arginine	2.49	g
Histidine	1.349	g
Alanine	2.377	g
Aspartic acid	3.599	g
Glutamic acid	5.92	g
Glycine	2.15	g
Proline	1.739	g
Serine	1.507	g
Cholesterol	91	mg
Fatty acids, total trans	0.2	g
Saturated Fats	2.82	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.5	g
Polyunsaturated Fats	0.44	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Hydroxyproline	0.413	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	116.8	mg
Betaine	15.3	mg
Total long chain omega 3 fatty acids, equated	0.03	g
Omega 6 fat	0.34	g

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised

Core nutrient values:

Calories: 233 calories
Protein: 39.4g
Total Fat: 6.8g, including 2.82g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 91 mg
Potassium: 272 mg
Sodium: 50 mg
Calcium: 6 mg
Iron: 3.23 mg

Notable daily values:

High in Zinc: 68.45% DV, Selenium: 57.64% DV, Vitamin B2: 25.38% DV, Vitamin B3/PP: 47.00% DV, Vitamin B12: 79.58% DV, Choline: 21.24% DV,
Moderate in Iron: 17.94% DV, Magnesium: 6.19% DV, Phosphorus: 16.72% DV, Potassium: 5.79% DV, Copper: 8.22% DV, Vitamin B1: 6.67% DV, Vitamin B5: 18.80% DV, Vitamin B6: 17.65% DV, Saturated Fats: 14.10% DV,
Low in Sodium: 2.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?

A lean steak from the hip, known for its mild flavor. Inside round steak benefits from marinating and is best cooked using moist heat methods to ensure tenderness. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?

There are 233 calories in 100g of Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised.

How many proteins are in Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?

Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised contains 39.4 grams of protein in 100g

How many carbs are in Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?

Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised contains 0 grams of carbohydrates in 100g

How many fats are in Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?

Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised contains 6.8 grams of fat in 100g

What vitamins are in Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?

Per 100 grams there are

What minerals are in Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?

Per 100 grams there are

Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.