Beef,hip,inside round steak Calories Chart

A lean steak from the hip, known for its mild flavor. Inside round steak benefits from marinating and is best cooked using moist heat methods to ensure tenderness.

Food Name	Calories, per 100 gram
Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	219
Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw	120
Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	233
Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	132
Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	218
Beef, hip, inside (top) round steak, boneless, lean, raw	118