Beef,hip,inside round roast Calories Chart

A lean cut from the hip that is best suited for roasting or braising. Inside round roast can be cooked to medium-rare or medium and is often served as a traditional roast beef.

Food Name	Calories, per 100 gram
Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	172
Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw	126
Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted	164
Beef, hip, inside (top) round roast, boneless, lean, raw	119