Nutritional Facts for Beef, hip, eye of round steak, boneless, lean, cooked, braised

Nutritional Profile of 100g of Beef, hip, eye of round steak, boneless, lean, cooked, braised

Core nutrient values:

• Calories: 204 calories
• Protein: 40.58g
• Total Fat: 2.78g, including 1.32g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 84 mg
• Potassium: 414 mg
• Sodium: 48 mg
• Calcium: 7 mg
• Iron: 2.61 mg

Notable daily values:

• High in Phosphorus: 23.04% DV, Zinc: 71.18% DV, Selenium: 53.27% DV, Vitamin B3/PP: 38.69% DV, Vitamin B12: 84.58% DV,
• Moderate in Iron: 14.50% DV, Potassium: 8.81% DV, Copper: 6.11% DV, Vitamin B1: 6.83% DV, Vitamin B2: 18.38% DV, Vitamin B5: 17.00% DV, Vitamin B6: 16.47% DV, Saturated Fats: 6.60% DV, Choline: 15.16% DV,
• Low in Sodium: 2.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, hip, eye of round steak, boneless, lean, cooked, braised?

A lean and flavorful steak from the hip, suitable for grilling, pan-frying, or broiling. Eye of round steak benefits from marinating to enhance its tenderness and flavor. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, hip, eye of round steak, boneless, lean, cooked, braised?

There are 204 calories in 100g of Beef, hip, eye of round steak, boneless, lean, cooked, braised.

How many proteins are in Beef, hip, eye of round steak, boneless, lean, cooked, braised?

Beef, hip, eye of round steak, boneless, lean, cooked, braised contains 40.58 grams of protein in 100g

How many carbs are in Beef, hip, eye of round steak, boneless, lean, cooked, braised?

Beef, hip, eye of round steak, boneless, lean, cooked, braised contains 0 grams of carbohydrates in 100g

How many fats are in Beef, hip, eye of round steak, boneless, lean, cooked, braised?

Beef, hip, eye of round steak, boneless, lean, cooked, braised contains 2.78 grams of fat in 100g

What vitamins are in Beef, hip, eye of round steak, boneless, lean, cooked, braised?

Per 100 grams there are

What minerals are in Beef, hip, eye of round steak, boneless, lean, cooked, braised?

Per 100 grams there are