Nutritional Facts for Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised


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Name Value Unit
Protein 40.38 g
Fat 3.23 g
Carbohydrates 0 g
Ash 1.15 g
Calories 207 kCal
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Alcohol 0 g
Water 54.62 g
Caffeine 0 mg
Theobromine 0 mg
Energy 866 kJ
Sugars 0 g
Galactose 0 g
Dietary fiber 0 g
Calcium 7 mg
Iron 2.61 mg
Magnesium 15 mg
Phosphorus 286 mg
Potassium 411 mg
Sodium 48 mg
Zinc 7.73 mg
Copper 0.055 mg
Manganese 0.002 mg
Selenium 29.1 µg
Retinol (preformed vitamin A) 4 µg
Beta-carotene equivalents (provitamin A) 0 µg
Vitamin E 0.31 mg
Vitamin D, International Units 1 IU
Vitamin D 0 µg
Vitamin C 0 mg
Vitamin B1 0.082 mg
Vitamin B2 0.238 mg
Vitamin B3/PP 6.19 mg
Vitamin B5 0.85 mg
Vitamin B6 0.27 mg
Vitamin B12 2.03 µg
Vitamin K 1.6 µg
Vitamin B9 0 µg
Tryptophan 0.332 g
Threonine 1.398 g
Isoleucine 1.382 g
Leucine 2.556 g
Lysine 2.841 g
Methionine 0.803 g
Cystine plus cysteine 0.302 g
Phenylalanine 1.19 g
Tyrosine 1.105 g
Valine 1.482 g
Arginine 2.02 g
Histidine 1.112 g
Alanine 1.839 g
Aspartic acid 2.89 g
Glutamic acid 4.849 g
Glycine 1.459 g
Proline 1.331 g
Serine 1.221 g
Cholesterol 84 mg
Fatty acids, total trans 0.12 g
Saturated Fats 1.5 g
Docosahexaenoic acid (DHA) 0 g
Eicosapentaenoic acid (EPA) 0 g
Monounsaturated Fats 1.79 g
Polyunsaturated Fats 0.34 g
Folate, natural 5 µg
Starch 0 g
Vitamin A 4 µg
Dietary folate equivalents 6 µg
Hydroxyproline 0.203 g
Fatty acids, total trans-monoenoic 0.199 g
Alpha-carotene 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Fatty acids, total trans-polyenoic 0.022 g
Choline 83.1 mg
Betaine 14.2 mg
Total long chain omega 3 fatty acids, equated 0.02 g
Omega 6 fat 0.26 g
Vitamin B12, added 0 µg
Alpha tocopherol 0 mg

Food properties

Source Canadian Nutrient File database
Category Beef Products

Nutritional Profile of 100g of Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised?

A lean and flavorful steak from the hip, suitable for grilling, pan-frying, or broiling. Eye of round steak benefits from marinating to enhance its tenderness and flavor. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised?

There are 207 calories in 100g of Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised.

How many proteins are in Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised?

Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised contains 40.38 grams of protein in 100g

How many carbs are in Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised?

Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised contains 0 grams of carbohydrates in 100g

How many fats are in Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised?

Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised contains 3.23 grams of fat in 100g

What vitamins are in Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised?

Per 100 grams there are

What minerals are in Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised?

Per 100 grams there are


Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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